Crabapple (Malus) vs. Maraschino cherry — In-Depth Nutrition Comparison
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A recap on the differences between crabapple (Malus) and maraschino cherries
- Crabapple (Malus) is higher in vitamin C and potassium, yet maraschino cherries are higher in copper.
- Crabapple (Malus) contains 9 times more potassium than maraschino cherries. While crabapple (Malus) contains 194mg of potassium, maraschino cherries contain only 21mg.
Food varieties used in this article are Crabapples, raw and Maraschino cherries, canned, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +823.8% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +858.3% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +19.4% |
| Contains more CopperCopper | +113.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.2g | 13% | |
| Vitamin C | 8mg | 0mg | 9% |
| Copper | 0.067mg | 0.143mg | 8% |
| Carbs | 19.95g | 41.97g | 7% |
| Potassium | 194mg | 21mg | 5% |
| Manganese | 0.115mg | 0.012mg | 4% |
| Calories | 76kcal | 165kcal | 4% |
| Calcium | 18mg | 54mg | 4% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Zinc | 0.26mg | 2% | |
| Phosphorus | 15mg | 3mg | 2% |
| Magnesium | 7mg | 4mg | 1% |
| Vitamin B5 | 0.054mg | 1% | |
| Vitamin B3 | 0.1mg | 0.004mg | 1% |
| Choline | 4.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Iron | 0.36mg | 0.43mg | 1% |
| Protein | 0.4g | 0.22g | 0% |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 19.95g | 38.77g | N/A |
| Sugar | 38.77g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Saturated fat | 0.048g | 0.039g | 0% |
| Monounsaturated fat | 0.012g | 0.049g | 0% |
| Polyunsaturated fat | 0.088g | 0.055g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +81.8% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +37.8% |
| Contains more OtherOther | +24.2% |
| Contains more CarbsCarbs | +110.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Poly. FatPolyunsaturated fat | +60% |
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Mono. FatMonounsaturated fat | +308.3% |
