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Crabapple (Malus) vs. Maraschino cherry — In-Depth Nutrition Comparison

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A recap on differences between Crabapple (Malus) and Maraschino cherry

  • Crabapple (Malus) is higher in Vitamin C, and Potassium, yet Maraschino cherry is higher in Copper.
  • Crabapple (Malus) contains 9 times more Potassium than Maraschino cherry. While Crabapple (Malus) contains 194mg of Potassium, Maraschino cherry contains only 21mg.

Food varieties used in this article are Crabapples, raw and Maraschino cherries, canned, drained.

Infographic

Crabapple (Malus) vs Maraschino cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +823.8%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +858.3%
Contains more CalciumCalcium +200%
Contains more IronIron +19.4%
Contains more CopperCopper +113.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 2.4% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 1% 0% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2400%
Contains more Vitamin AVitamin A +12.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Contains more ProteinProtein +81.8%
Contains more FatsFats +42.9%
Contains more WaterWater +37.8%
Contains more OtherOther +24.2%
Contains more CarbsCarbs +110.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 8% 59%
Saturated Fat: Sat. Fat 0.048 g
Monounsaturated Fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
27% 34% 38%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Poly. FatPolyunsaturated fat +60%
Contains less Sat. FatSaturated Fat -18.8%
Contains more Mono. FatMonounsaturated Fat +308.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crabapple (Malus) Maraschino cherry
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Maraschino cherry Opinion
Calories 76kcal 165kcal Maraschino cherry
Protein 0.4g 0.22g Crabapple (Malus)
Fats 0.3g 0.21g Crabapple (Malus)
Vitamin C 8mg 0mg Crabapple (Malus)
Net carbs 19.95g 38.77g Maraschino cherry
Carbs 19.95g 41.97g Maraschino cherry
Magnesium 7mg 4mg Crabapple (Malus)
Calcium 18mg 54mg Maraschino cherry
Potassium 194mg 21mg Crabapple (Malus)
Iron 0.36mg 0.43mg Maraschino cherry
Sugar 38.77g Crabapple (Malus)
Fiber 3.2g Maraschino cherry
Copper 0.067mg 0.143mg Maraschino cherry
Zinc 0.26mg Maraschino cherry
Phosphorus 15mg 3mg Crabapple (Malus)
Sodium 1mg 4mg Crabapple (Malus)
Vitamin A 40IU 45IU Maraschino cherry
Vitamin A 2µg 2µg
Vitamin E 0.05mg Maraschino cherry
Manganese 0.115mg 0.012mg Crabapple (Malus)
Selenium 0.2µg Maraschino cherry
Vitamin B1 0.03mg 0mg Crabapple (Malus)
Vitamin B2 0.02mg 0mg Crabapple (Malus)
Vitamin B3 0.1mg 0.004mg Crabapple (Malus)
Vitamin B5 0.054mg Maraschino cherry
Vitamin B6 0.005mg Maraschino cherry
Vitamin K 1.5µg Maraschino cherry
Choline 4.3mg Maraschino cherry
Saturated Fat 0.048g 0.039g Maraschino cherry
Monounsaturated Fat 0.012g 0.049g Maraschino cherry
Polyunsaturated fat 0.088g 0.055g Crabapple (Malus)
Tryptophan 0.004mg Crabapple (Malus)
Threonine 0.014mg Crabapple (Malus)
Isoleucine 0.016mg Crabapple (Malus)
Leucine 0.025mg Crabapple (Malus)
Lysine 0.025mg Crabapple (Malus)
Methionine 0.004mg Crabapple (Malus)
Phenylalanine 0.011mg Crabapple (Malus)
Valine 0.019mg Crabapple (Malus)
Histidine 0.006mg Crabapple (Malus)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crabapple (Malus) Maraschino cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Crabapple (Malus)
1%
Maraschino cherry
Minerals Daily Need Coverage Score
8%
Crabapple (Malus)
10%
Maraschino cherry

Comparison summary

Which food is lower in Saturated Fat?
Maraschino cherry
Maraschino cherry is lower in Saturated Fat (difference - 0.009g)
Which food is richer in vitamins?
Maraschino cherry
Maraschino cherry is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus)
Crabapple (Malus) is lower in Sugar (difference - 38.77g)
Which food contains less Sodium?
Crabapple (Malus)
Crabapple (Malus) contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.