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  6. Crabapple (Malus) vs. Melon

Crabapple (Malus) vs. Melon — In-Depth Nutrition Comparison

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Significant differences between crabapple (Malus) and melon

  • The amount of vitamin C in melon is higher than in crabapple (Malus).
  • Melon covers your daily vitamin C needs 15% more than crabapple (Malus).

Specific food types used in this comparison are Crabapples, raw and Melons, casaba, raw.

Infographic

Crabapple (Malus) vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Melon
Melon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more CalciumCalcium +63.6%
Contains more CopperCopper +11.7%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +228.6%
Contains more MagnesiumMagnesium +57.1%
~equal in Potassium ~182mg
~equal in Iron ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Melon
Melon
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin CVitamin C +172.5%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +132%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Melon DV% diff.
Vitamin C 8mg 21.8mg 15%
Vitamin B6 0.163mg 13%
Carbs 19.95g 6.58g 4%
Fiber 0.9g 4%
Manganese 0.115mg 0.035mg 3%
Calories 76kcal 28kcal 2%
Folate 8µg 2%
Vitamin K 2.5µg 2%
Vitamin B5 0.084mg 2%
Choline 7.6mg 1%
Vitamin B3 0.1mg 0.232mg 1%
Vitamin B2 0.02mg 0.031mg 1%
Protein 0.4g 1.11g 1%
Selenium 0.4µg 1%
Vitamin B1 0.03mg 0.015mg 1%
Magnesium 7mg 11mg 1%
Phosphorus 15mg 5mg 1%
Zinc 0.07mg 1%
Copper 0.067mg 0.06mg 1%
Calcium 18mg 11mg 1%
Fats 0.3g 0.1g 0%
Net carbs 19.95g 5.68g N/A
Potassium 194mg 182mg 0%
Iron 0.36mg 0.34mg 0%
Sugar 5.69g N/A
Sodium 1mg 9mg 0%
Vitamin E 0.05mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.048g 0.025g 0%
Monounsaturated fat 0.012g 0.002g 0%
Polyunsaturated fat 0.088g 0.039g 0%
Tryptophan 0.004mg 0%
Threonine 0.014mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.025mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.011mg 0%
Valine 0.019mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Melon
Melon
2
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more FatsFats +200%
Contains more CarbsCarbs +203.2%
Contains more OtherOther +13.9%
Contains more ProteinProtein +177.5%
Contains more WaterWater +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +125.6%
Contains less Sat. FatSaturated fat -47.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.