Crabapple (Malus) vs. Watermelon — In-Depth Nutrition Comparison
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Summary of differences between crabapple (Malus) and watermelon
- Crabapple (Malus) has less vitamin A than watermelon.
- Watermelon covers your daily need for vitamin A, 11% more than crabapple (Malus).
- Crabapple (Malus) has 2 times more potassium than watermelon. While crabapple (Malus) has 194mg of potassium, watermelon has only 112mg.
These are the specific foods used in this comparison Crabapples, raw and Watermelon, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +59.5% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more ManganeseManganese | +202.6% |
| Contains more MagnesiumMagnesium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B3Vitamin B3 | +78% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 3.36g | 4% | |
| Vitamin B5 | 0.221mg | 4% | |
| Carbs | 19.95g | 7.55g | 4% |
| Vitamin B6 | 0.045mg | 3% | |
| Manganese | 0.115mg | 0.038mg | 3% |
| Vitamin A | 2µg | 28µg | 3% |
| Copper | 0.067mg | 0.042mg | 3% |
| Fiber | 0.4g | 2% | |
| Calories | 76kcal | 30kcal | 2% |
| Iron | 0.36mg | 0.24mg | 2% |
| Potassium | 194mg | 112mg | 2% |
| Calcium | 18mg | 7mg | 1% |
| Zinc | 0.1mg | 1% | |
| Phosphorus | 15mg | 11mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Selenium | 0.4µg | 1% | |
| Choline | 4.1mg | 1% | |
| Folate | 3µg | 1% | |
| Protein | 0.4g | 0.61g | 0% |
| Fats | 0.3g | 0.15g | 0% |
| Vitamin C | 8mg | 8.1mg | 0% |
| Net carbs | 19.95g | 7.15g | N/A |
| Sugar | 6.2g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.03mg | 0.033mg | 0% |
| Vitamin B2 | 0.02mg | 0.021mg | 0% |
| Vitamin B3 | 0.1mg | 0.178mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.048g | 0.016g | 0% |
| Monounsaturated fat | 0.012g | 0.037g | 0% |
| Polyunsaturated fat | 0.088g | 0.05g | 0% |
| Tryptophan | 0.004mg | 0.007mg | 0% |
| Threonine | 0.014mg | 0.027mg | 0% |
| Isoleucine | 0.016mg | 0.019mg | 0% |
| Leucine | 0.025mg | 0.018mg | 0% |
| Lysine | 0.025mg | 0.062mg | 0% |
| Methionine | 0.004mg | 0.006mg | 0% |
| Phenylalanine | 0.011mg | 0.015mg | 0% |
| Valine | 0.019mg | 0.016mg | 0% |
| Histidine | 0.006mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +164.2% |
| Contains more OtherOther | +70.8% |
| Contains more ProteinProtein | +52.5% |
| Contains more WaterWater | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Poly. FatPolyunsaturated fat | +76% |
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +208.3% |
