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  6. Crackers vs. Brisket raw

Crackers vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between crackers and brisket raw

  • Crackers have more vitamin K, iron, vitamin B1, vitamin B2, folate, and manganese; however, brisket raw has more vitamin B12, zinc, and vitamin B6.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Crackers have 53 times more vitamin K than brisket raw. Crackers have 69.3µg of vitamin K, while brisket raw has 1.3µg.
  • Brisket raw is lower in sodium.
  • Crackers have a higher glycemic index than brisket raw.

The food varieties used in the comparison are Crackers, standard snack-type, regular and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Crackers vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +2300%
Contains more IronIron +109.9%
Contains more CopperCopper +30%
Contains more PhosphorusPhosphorus +23.4%
Contains more ManganeseManganese +3407.1%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +179.7%
Contains more ZincZinc +779.6%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +144.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +846.9%
Contains more Vitamin B1Vitamin B1 +316%
Contains more Vitamin B2Vitamin B2 +168.2%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more Vitamin KVitamin K +5230.8%
Contains more FolateFolate +1214.3%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +801%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.94mg

All nutrients comparison - raw data values

Nutrient Crackers Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Polyunsaturated fat 13.137g 0.23g 86%
Vitamin K 69.3µg 1.3µg 57%
Zinc 0.49mg 4.31mg 35%
Fats 26.43g 7.37g 29%
Sodium 726mg 79mg 28%
Protein 6.64g 20.72g 28%
Vitamin B6 0.063mg 0.42mg 27%
Iron 4.03mg 1.92mg 26%
Vitamin B1 0.416mg 0.1mg 26%
Vitamin B2 0.456mg 0.17mg 22%
Folate 92µg 7µg 21%
Cholesterol 0mg 62mg 21%
Manganese 0.491mg 0.014mg 21%
Starch 49.69g 20%
Carbs 61.3g 0g 20%
Vitamin E 3.03mg 0.32mg 18%
Selenium 6.7µg 16.4µg 18%
Calories 510kcal 155kcal 18%
Choline 9.6mg 86.5mg 14%
Saturated fat 5.562g 2.59g 14%
Calcium 120mg 5mg 12%
Fiber 2.3g 0g 9%
Monounsaturated fat 6.553g 3.46g 8%
Phosphorus 248mg 201mg 7%
Potassium 118mg 330mg 6%
Copper 0.104mg 0.08mg 3%
Vitamin B3 4.352mg 3.94mg 3%
Vitamin B5 0.417mg 0.35mg 1%
Magnesium 18mg 23mg 1%
Net carbs 59g 0g N/A
Sugar 8.18g 0g N/A
Trans fat 1.076g N/A
Tryptophan 0.084mg 0.232mg 0%
Threonine 0.193mg 0.905mg 0%
Isoleucine 0.246mg 0.931mg 0%
Leucine 0.471mg 1.637mg 0%
Lysine 0.103mg 1.724mg 0%
Methionine 0.112mg 0.53mg 0%
Phenylalanine 0.331mg 0.809mg 0%
Valine 0.294mg 1.008mg 0%
Histidine 0.145mg 0.709mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +258.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +53.7%
Contains more ProteinProtein +212%
Contains more WaterWater +2138.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +89.4%
Contains more Poly. FatPolyunsaturated fat +5611.7%
Contains less Sat. FatSaturated fat -53.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.