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  6. Cracker vs. Chickpea raw

Cracker vs. Chickpea raw — In-Depth Nutrition Comparison

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A recap on differences between Cracker and Chickpea raw

  • Cracker is higher in Vitamin K, yet Chickpea raw is higher in Manganese, Folate, Copper, Fiber, Vitamin B6, Vitamin B5, and Zinc.
  • Chickpea raw covers your daily Manganese needs 905% more than Cracker.
  • Cracker contains 30 times more Sodium than Chickpea raw. While Cracker contains 726mg of Sodium, Chickpea raw contains only 24mg.

Food varieties used in this article are Crackers, standard snack-type, regular and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Cracker vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
2
:
8
Chickpea raw
Chickpea raw
Contains more Calcium +110.5%
Contains more Selenium +∞%
Contains more Magnesium +338.9%
Contains more Potassium +508.5%
Contains less Sodium -96.7%
Contains more Zinc +463.3%
Contains more Copper +530.8%
Contains more Manganese +4239.3%
Equal in Iron - 4.31
Equal in Phosphorus - 252
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Calcium +110.5%
Contains more Selenium +∞%
Contains more Magnesium +338.9%
Contains more Potassium +508.5%
Contains less Sodium -96.7%
Contains more Zinc +463.3%
Contains more Copper +530.8%
Contains more Manganese +4239.3%
Equal in Iron - 4.31
Equal in Phosphorus - 252

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
4
:
6
Chickpea raw
Chickpea raw
Contains more Vitamin E +269.5%
Contains more Vitamin B2 +115.1%
Contains more Vitamin B3 +182.4%
Contains more Vitamin K +670%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.7%
Contains more Vitamin B5 +280.8%
Contains more Vitamin B6 +749.2%
Contains more Folate +505.4%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin E +269.5%
Contains more Vitamin B2 +115.1%
Contains more Vitamin B3 +182.4%
Contains more Vitamin K +670%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.7%
Contains more Vitamin B5 +280.8%
Contains more Vitamin B6 +749.2%
Contains more Folate +505.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
1
:
4
Chickpea raw
Chickpea raw
Contains more Fats +337.6%
Contains more Protein +208.3%
Contains more Water +144.6%
Contains more Other +14.9%
Equal in Carbs - 62.95
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Fats +337.6%
Contains more Protein +208.3%
Contains more Water +144.6%
Contains more Other +14.9%
Equal in Carbs - 62.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cracker
Cracker
2
:
1
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +375.9%
Contains more Polyunsaturated fat +381%
Contains less Saturated Fat -89.2%
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +375.9%
Contains more Polyunsaturated fat +381%
Contains less Saturated Fat -89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Chickpea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cracker Chickpea raw Opinion
Net carbs 59g 50.75g Cracker
Protein 6.64g 20.47g Chickpea raw
Fats 26.43g 6.04g Cracker
Carbs 61.3g 62.95g Chickpea raw
Calories 510kcal 378kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g 10.7g Cracker
Fiber 2.3g 12.2g Chickpea raw
Calcium 120mg 57mg Cracker
Iron 4.03mg 4.31mg Chickpea raw
Magnesium 18mg 79mg Chickpea raw
Phosphorus 248mg 252mg Chickpea raw
Potassium 118mg 718mg Chickpea raw
Sodium 726mg 24mg Chickpea raw
Zinc 0.49mg 2.76mg Chickpea raw
Copper 0.104mg 0.656mg Chickpea raw
Manganese 0.491mg 21.306mg Chickpea raw
Selenium 6.7µg 0µg Cracker
Vitamin A 0IU 67IU Chickpea raw
Vitamin A RAE 0µg 3µg Chickpea raw
Vitamin E 3.03mg 0.82mg Cracker
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0.416mg 0.477mg Chickpea raw
Vitamin B2 0.456mg 0.212mg Cracker
Vitamin B3 4.352mg 1.541mg Cracker
Vitamin B5 0.417mg 1.588mg Chickpea raw
Vitamin B6 0.063mg 0.535mg Chickpea raw
Folate 92µg 557µg Chickpea raw
Vitamin K 69.3µg 9µg Cracker
Tryptophan 0.084mg 0.2mg Chickpea raw
Threonine 0.193mg 0.766mg Chickpea raw
Isoleucine 0.246mg 0.882mg Chickpea raw
Leucine 0.471mg 1.465mg Chickpea raw
Lysine 0.103mg 1.377mg Chickpea raw
Methionine 0.112mg 0.27mg Chickpea raw
Phenylalanine 0.331mg 1.103mg Chickpea raw
Valine 0.294mg 0.865mg Chickpea raw
Histidine 0.145mg 0.566mg Chickpea raw
Trans Fat 1.076g 0g Chickpea raw
Saturated Fat 5.562g 0.603g Chickpea raw
Monounsaturated Fat 6.553g 1.377g Cracker
Polyunsaturated fat 13.137g 2.731g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
74%
Chickpea raw
Minerals Daily Need Coverage Score
56%
Cracker
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Cracker
Cracker is lower in Sugar (difference - 2.52g)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 702mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 4.959g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.