Crackers vs. Garden cress — In-Depth Nutrition Comparison
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Important differences between crackers and garden cress
- Crackers have more iron, vitamin B1, phosphorus, vitamin B3, and vitamin E; however, garden cress has more vitamin K, vitamin A, and vitamin C.
- Garden cress's daily need coverage for vitamin K is 394% more.
- Crackers have 242 times more saturated fat than garden cress. Crackers have 5.562g of saturated fat, while garden cress has 0.023g.
The food varieties used in the comparison are Crackers, standard snack-type, regular and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.1% |
| Contains more IronIron | +210% |
| Contains more ZincZinc | +113% |
| Contains more PhosphorusPhosphorus | +226.3% |
| Contains more SeleniumSelenium | +644.4% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more PotassiumPotassium | +413.6% |
| Contains more CopperCopper | +63.5% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +332.9% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B3Vitamin B3 | +335.2% |
| Contains more Vitamin B5Vitamin B5 | +72.3% |
| Contains more FolateFolate | +15% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +292.1% |
| Contains more Vitamin KVitamin K | +682% |
| Contains more CholineCholine | +103.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 69.3µg | 541.9µg | 394% |
| Polyunsaturated fat | 13.137g | 0.228g | 86% |
| Vitamin C | 0mg | 69mg | 77% |
| Fats | 26.43g | 0.7g | 40% |
| Vitamin A | 0µg | 346µg | 38% |
| Iron | 4.03mg | 1.3mg | 34% |
| Sodium | 726mg | 14mg | 31% |
| Vitamin B1 | 0.416mg | 0.08mg | 28% |
| Phosphorus | 248mg | 76mg | 25% |
| Saturated fat | 5.562g | 0.023g | 25% |
| Calories | 510kcal | 32kcal | 24% |
| Vitamin B3 | 4.352mg | 1mg | 21% |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 5.5g | 19% |
| Monounsaturated fat | 6.553g | 0.239g | 16% |
| Vitamin E | 3.03mg | 0.7mg | 16% |
| Vitamin B2 | 0.456mg | 0.26mg | 15% |
| Potassium | 118mg | 606mg | 14% |
| Vitamin B6 | 0.063mg | 0.247mg | 14% |
| Selenium | 6.7µg | 0.9µg | 11% |
| Protein | 6.64g | 2.6g | 8% |
| Copper | 0.104mg | 0.17mg | 7% |
| Fiber | 2.3g | 1.1g | 5% |
| Magnesium | 18mg | 38mg | 5% |
| Calcium | 120mg | 81mg | 4% |
| Vitamin B5 | 0.417mg | 0.242mg | 4% |
| Manganese | 0.491mg | 0.553mg | 3% |
| Folate | 92µg | 80µg | 3% |
| Choline | 9.6mg | 19.5mg | 2% |
| Zinc | 0.49mg | 0.23mg | 2% |
| Net carbs | 59g | 4.4g | N/A |
| Sugar | 8.18g | 4.4g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +155.4% |
| Contains more FatsFats | +3675.7% |
| Contains more CarbsCarbs | +1014.5% |
| Contains more OtherOther | +38.3% |
| Contains more WaterWater | +2747.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +2641.8% |
| Contains more Poly. FatPolyunsaturated fat | +5661.8% |
| Contains less Sat. FatSaturated fat | -99.6% |
