Crackers vs. Chili Pepper — In-Depth Nutrition Comparison
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How are crackers and chili Pepper different?
- Crackers are higher in vitamin K, iron, phosphorus, vitamin B2, vitamin B1, and vitamin B3; however, chili Pepper are richer in vitamin C and vitamin A.
- Daily need coverage for vitamin C for chili Pepper is 269% higher.
- Crackers contain 265 times more saturated fat than chili Pepper. While crackers contain 5.562g of saturated fat, chili Pepper contain only 0.021g.
- Chili Pepper have a lower glycemic index (10) than crackers (63).
Crackers, standard snack-type, regular and Peppers, hot chili, green, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +235.8% |
| Contains more ZincZinc | +63.3% |
| Contains more PhosphorusPhosphorus | +439.1% |
| Contains more ManganeseManganese | +107.2% |
| Contains more SeleniumSelenium | +1240% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +188.1% |
| Contains more CopperCopper | +67.3% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +339.1% |
| Contains more Vitamin B1Vitamin B1 | +362.2% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more Vitamin B3Vitamin B3 | +358.1% |
| Contains more Vitamin B5Vitamin B5 | +583.6% |
| Contains more Vitamin KVitamin K | +384.6% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +341.3% |
| Contains more CholineCholine | +15.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 242.5mg | 269% |
| Polyunsaturated fat | 13.137g | 0.109g | 87% |
| Vitamin K | 69.3µg | 14.3µg | 46% |
| Fats | 26.43g | 0.2g | 40% |
| Iron | 4.03mg | 1.2mg | 35% |
| Sodium | 726mg | 7mg | 31% |
| Phosphorus | 248mg | 46mg | 29% |
| Vitamin B2 | 0.456mg | 0.09mg | 28% |
| Vitamin B1 | 0.416mg | 0.09mg | 27% |
| Saturated fat | 5.562g | 0.021g | 25% |
| Calories | 510kcal | 40kcal | 24% |
| Vitamin B3 | 4.352mg | 0.95mg | 21% |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 9.46g | 17% |
| Folate | 92µg | 23µg | 17% |
| Vitamin B6 | 0.063mg | 0.278mg | 17% |
| Monounsaturated fat | 6.553g | 0.011g | 16% |
| Vitamin E | 3.03mg | 0.69mg | 16% |
| Selenium | 6.7µg | 0.5µg | 11% |
| Manganese | 0.491mg | 0.237mg | 11% |
| Calcium | 120mg | 18mg | 10% |
| Protein | 6.64g | 2g | 9% |
| Copper | 0.104mg | 0.174mg | 8% |
| Potassium | 118mg | 340mg | 7% |
| Vitamin B5 | 0.417mg | 0.061mg | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Fiber | 2.3g | 1.5g | 3% |
| Magnesium | 18mg | 25mg | 2% |
| Zinc | 0.49mg | 0.3mg | 2% |
| Net carbs | 59g | 7.96g | N/A |
| Sugar | 8.18g | 5.1g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Choline | 9.6mg | 11.1mg | 0% |
| Tryptophan | 0.084mg | 0.026mg | 0% |
| Threonine | 0.193mg | 0.074mg | 0% |
| Isoleucine | 0.246mg | 0.065mg | 0% |
| Leucine | 0.471mg | 0.105mg | 0% |
| Lysine | 0.103mg | 0.089mg | 0% |
| Methionine | 0.112mg | 0.024mg | 0% |
| Phenylalanine | 0.331mg | 0.062mg | 0% |
| Valine | 0.294mg | 0.084mg | 0% |
| Histidine | 0.145mg | 0.041mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +232% |
| Contains more FatsFats | +13115% |
| Contains more CarbsCarbs | +548% |
| Contains more OtherOther | +315% |
| Contains more WaterWater | +2694.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +59472.7% |
| Contains more Poly. FatPolyunsaturated fat | +11952.3% |
| Contains less Sat. FatSaturated fat | -99.6% |
