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  6. Cracker vs. Chili pepper

Cracker vs. Chili pepper — In-Depth Nutrition Comparison

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How are Cracker and Chili pepper different?

  • Cracker has more Vitamin K, Iron, Phosphorus, Vitamin B1, Vitamin B2, and Vitamin B3, however, Chili pepper is richer in Vitamin C, and Vitamin B6.
  • Chili pepper covers your daily need of Vitamin C 160% more than Cracker.
  • Cracker has 132 times more Saturated Fat than Chili pepper. Cracker has 5.562g of Saturated Fat, while Chili pepper has 0.042g.

Crackers, standard snack-type, regular and Peppers, hot chili, red, raw types were used in this article.

Infographic

Cracker vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
6
:
4
Chili pepper
Chili pepper
Contains more Calcium +757.1%
Contains more Iron +291.3%
Contains more Phosphorus +476.7%
Contains more Zinc +88.5%
Contains more Manganese +162.6%
Contains more Selenium +1240%
Contains more Magnesium +27.8%
Contains more Potassium +172.9%
Contains less Sodium -98.8%
Contains more Copper +24%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Contains more Calcium +757.1%
Contains more Iron +291.3%
Contains more Phosphorus +476.7%
Contains more Zinc +88.5%
Contains more Manganese +162.6%
Contains more Selenium +1240%
Contains more Magnesium +27.8%
Contains more Potassium +172.9%
Contains less Sodium -98.8%
Contains more Copper +24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
7
:
3
Chili pepper
Chili pepper
Contains more Vitamin E +339.1%
Contains more Vitamin B1 +477.8%
Contains more Vitamin B2 +430.2%
Contains more Vitamin B3 +249.8%
Contains more Vitamin B5 +107.5%
Contains more Folate +300%
Contains more Vitamin K +395%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +703.2%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin E +339.1%
Contains more Vitamin B1 +477.8%
Contains more Vitamin B2 +430.2%
Contains more Vitamin B3 +249.8%
Contains more Vitamin B5 +107.5%
Contains more Folate +300%
Contains more Vitamin K +395%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +703.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
4
:
1
Chili pepper
Chili pepper
Contains more Protein +255.1%
Contains more Fats +5906.8%
Contains more Carbs +595.8%
Contains more Other +189.5%
Contains more Water +2703.2%
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more Protein +255.1%
Contains more Fats +5906.8%
Contains more Carbs +595.8%
Contains more Other +189.5%
Contains more Water +2703.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cracker
Cracker
2
:
1
Chili pepper
Chili pepper
Contains more Monounsaturated Fat +27204.2%
Contains more Polyunsaturated fat +5396.7%
Contains less Saturated Fat -99.2%
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Contains more Monounsaturated Fat +27204.2%
Contains more Polyunsaturated fat +5396.7%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Chili pepper
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cracker Chili pepper Opinion
Net carbs 59g 7.31g Cracker
Protein 6.64g 1.87g Cracker
Fats 26.43g 0.44g Cracker
Carbs 61.3g 8.81g Cracker
Calories 510kcal 40kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g 5.3g Chili pepper
Fiber 2.3g 1.5g Cracker
Calcium 120mg 14mg Cracker
Iron 4.03mg 1.03mg Cracker
Magnesium 18mg 23mg Chili pepper
Phosphorus 248mg 43mg Cracker
Potassium 118mg 322mg Chili pepper
Sodium 726mg 9mg Chili pepper
Zinc 0.49mg 0.26mg Cracker
Copper 0.104mg 0.129mg Chili pepper
Manganese 0.491mg 0.187mg Cracker
Selenium 6.7µg 0.5µg Cracker
Vitamin A 0IU 952IU Chili pepper
Vitamin A RAE 0µg 48µg Chili pepper
Vitamin E 3.03mg 0.69mg Cracker
Vitamin C 0mg 143.7mg Chili pepper
Vitamin B1 0.416mg 0.072mg Cracker
Vitamin B2 0.456mg 0.086mg Cracker
Vitamin B3 4.352mg 1.244mg Cracker
Vitamin B5 0.417mg 0.201mg Cracker
Vitamin B6 0.063mg 0.506mg Chili pepper
Folate 92µg 23µg Cracker
Vitamin K 69.3µg 14µg Cracker
Tryptophan 0.084mg 0.026mg Cracker
Threonine 0.193mg 0.074mg Cracker
Isoleucine 0.246mg 0.065mg Cracker
Leucine 0.471mg 0.105mg Cracker
Lysine 0.103mg 0.089mg Cracker
Methionine 0.112mg 0.024mg Cracker
Phenylalanine 0.331mg 0.062mg Cracker
Valine 0.294mg 0.084mg Cracker
Histidine 0.145mg 0.041mg Cracker
Trans Fat 1.076g 0g Chili pepper
Saturated Fat 5.562g 0.042g Chili pepper
Monounsaturated Fat 6.553g 0.024g Cracker
Polyunsaturated fat 13.137g 0.239g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
66%
Chili pepper
Minerals Daily Need Coverage Score
56%
Cracker
18%
Chili pepper

Comparison summary

Which food is richer in minerals?
Cracker
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 2.88g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 717mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 5.52g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 18)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.