Crackers vs. Powdered milk — In-Depth Nutrition Comparison
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Differences between crackers and powdered milk
- Crackers have more vitamin K and iron, while powdered milk has more vitamin B12, calcium, phosphorus, vitamin B2, vitamin B5, and potassium.
- Powdered milk's daily need coverage for vitamin B12 is 135% higher.
- Powdered milk contains 32 times less vitamin K than crackers. Crackers contain 69.3µg of vitamin K, while powdered milk contains 2.2µg.
- The amount of saturated fat in crackers is lower.
- Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of crackers is 63.
The food types used in this comparison are Crackers, standard snack-type, regular and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +757.4% |
| Contains more CopperCopper | +30% |
| Contains more ManganeseManganese | +1127.5% |
| Contains more MagnesiumMagnesium | +372.2% |
| Contains more CalciumCalcium | +660% |
| Contains more PotassiumPotassium | +1027.1% |
| Contains more ZincZinc | +581.6% |
| Contains more PhosphorusPhosphorus | +212.9% |
| Contains less SodiumSodium | -48.9% |
| Contains more SeleniumSelenium | +143.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +422.4% |
| Contains more Vitamin B1Vitamin B1 | +47% |
| Contains more Vitamin B3Vitamin B3 | +573.7% |
| Contains more Vitamin KVitamin K | +3050% |
| Contains more FolateFolate | +148.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164.3% |
| Contains more Vitamin B5Vitamin B5 | +444.6% |
| Contains more Vitamin B6Vitamin B6 | +379.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1122.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +59.6% |
| Contains more WaterWater | +27.1% |
| Contains more ProteinProtein | +296.4% |
| Contains more OtherOther | +144.2% |
~equal in
Fats
~26.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Poly. FatPolyunsaturated fat | +1875.5% |
| Contains more Mono. FatMonounsaturated fat | +20.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Polyunsaturated fat | 13.137g | 0.665g | 83% |
| Calcium | 120mg | 912mg | 79% |
| Phosphorus | 248mg | 776mg | 75% |
| Vitamin B2 | 0.456mg | 1.205mg | 58% |
| Vitamin K | 69.3µg | 2.2µg | 56% |
| Saturated fat | 5.562g | 16.742g | 51% |
| Iron | 4.03mg | 0.47mg | 45% |
| Protein | 6.64g | 26.32g | 39% |
| Vitamin B5 | 0.417mg | 2.271mg | 37% |
| Potassium | 118mg | 1330mg | 36% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin A | 0µg | 258µg | 29% |
| Zinc | 0.49mg | 3.34mg | 26% |
| Vitamin B3 | 4.352mg | 0.646mg | 23% |
| Manganese | 0.491mg | 0.04mg | 20% |
| Starch | 49.69g | 20% | |
| Choline | 9.6mg | 117.4mg | 20% |
| Vitamin B6 | 0.063mg | 0.302mg | 18% |
| Selenium | 6.7µg | 16.3µg | 17% |
| Vitamin E | 3.03mg | 0.58mg | 16% |
| Magnesium | 18mg | 85mg | 16% |
| Sodium | 726mg | 371mg | 15% |
| Folate | 92µg | 37µg | 14% |
| Vitamin B1 | 0.416mg | 0.283mg | 11% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Carbs | 61.3g | 38.42g | 8% |
| Copper | 0.104mg | 0.08mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Monounsaturated fat | 6.553g | 7.924g | 3% |
| Calories | 510kcal | 496kcal | 1% |
| Fats | 26.43g | 26.71g | 0% |
| Net carbs | 59g | 38.42g | N/A |
| Sugar | 8.18g | 38.42g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.371mg | 0% |
| Threonine | 0.193mg | 1.188mg | 0% |
| Isoleucine | 0.246mg | 1.592mg | 0% |
| Leucine | 0.471mg | 2.578mg | 0% |
| Lysine | 0.103mg | 2.087mg | 0% |
| Methionine | 0.112mg | 0.66mg | 0% |
| Phenylalanine | 0.331mg | 1.271mg | 0% |
| Valine | 0.294mg | 1.762mg | 0% |
| Histidine | 0.145mg | 0.714mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
93%
Minerals Daily Need Coverage Score
56%
106%
Comparison summary
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 355mg)
Which food is lower in glycemic index?
Powdered milk is lower in glycemic index (difference - 31)
Which food is cheaper?
Powdered milk is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 30.24g)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 11.18g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.