Crackers vs. Spread — In-Depth Nutrition Comparison
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Important differences between crackers and spread
- Crackers have more vitamin K, iron, phosphorus, vitamin B2, folate, vitamin B1, manganese, and vitamin B3; however, spread has more vitamin B12.
- Crackers' daily need coverage for vitamin K is 56% more.
- Crackers have 46 times more folate than spread. Crackers have 92µg of folate, while spread has 2µg.
- Crackers have a higher glycemic index than spread.
The food varieties used in the comparison are Crackers, standard snack-type, regular and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +410.1% |
| Contains more PhosphorusPhosphorus | +320.3% |
| Contains less SodiumSodium | -28.3% |
| Contains more ManganeseManganese | +1788.5% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +108.2% |
| Contains more SeleniumSelenium | +44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +74.1% |
| Contains more Vitamin B1Vitamin B1 | +141.9% |
| Contains more Vitamin B2Vitamin B2 | +240.3% |
| Contains more Vitamin B3Vitamin B3 | +151.6% |
| Contains more Vitamin KVitamin K | +4231.3% |
| Contains more FolateFolate | +4500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +549% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +52.4% |
| Contains more CarbsCarbs | +413.4% |
| Contains more ProteinProtein | +15.4% |
| Contains more WaterWater | +1819.7% |
| Contains more OtherOther | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +412.2% |
| Contains more Mono. FatMonounsaturated fat | +15.7% |
~equal in
Saturated fat
~5.977g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 2.565g | 70% |
| Vitamin K | 69.3µg | 1.6µg | 56% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Iron | 4.03mg | 0.79mg | 41% |
| Phosphorus | 248mg | 59mg | 27% |
| Vitamin B2 | 0.456mg | 0.134mg | 25% |
| Folate | 92µg | 2µg | 23% |
| Starch | 49.69g | 20% | |
| Vitamin B1 | 0.416mg | 0.172mg | 20% |
| Manganese | 0.491mg | 0.026mg | 20% |
| Vitamin B3 | 4.352mg | 1.73mg | 16% |
| Carbs | 61.3g | 11.94g | 16% |
| Calories | 510kcal | 235kcal | 14% |
| Fats | 26.43g | 17.34g | 14% |
| Cholesterol | 0mg | 38mg | 13% |
| Sodium | 726mg | 1013mg | 12% |
| Calcium | 120mg | 12mg | 11% |
| Choline | 9.6mg | 62.3mg | 10% |
| Vitamin E | 3.03mg | 1.74mg | 9% |
| Fiber | 2.3g | 0.2g | 8% |
| Zinc | 0.49mg | 1.02mg | 5% |
| Selenium | 6.7µg | 9.7µg | 5% |
| Vitamin B6 | 0.063mg | 0.12mg | 4% |
| Copper | 0.104mg | 0.13mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Monounsaturated fat | 6.553g | 7.584g | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Protein | 6.64g | 7.66g | 2% |
| Saturated fat | 5.562g | 5.977g | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Net carbs | 59g | 11.74g | N/A |
| Potassium | 118mg | 110mg | 0% |
| Sugar | 8.18g | 0g | N/A |
| Vitamin B5 | 0.417mg | 0.43mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.082mg | 0% |
| Threonine | 0.193mg | 0.334mg | 0% |
| Isoleucine | 0.246mg | 0.334mg | 0% |
| Leucine | 0.471mg | 0.6mg | 0% |
| Lysine | 0.103mg | 0.663mg | 0% |
| Methionine | 0.112mg | 0.196mg | 0% |
| Phenylalanine | 0.331mg | 0.301mg | 0% |
| Valine | 0.294mg | 0.356mg | 0% |
| Histidine | 0.145mg | 0.279mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
30%
Minerals Daily Need Coverage Score
56%
33%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 8.18g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 63)
Which food is cheaper?
Spread is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Crackers contains less Sodium (difference - 287mg)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 0.415g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.