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  6. Crackers vs. Tuna Bluefin

Crackers vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the differences between crackers and tuna Bluefin?

  • Crackers are higher in iron, folate, and manganese; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin A, vitamin B3, and vitamin B6.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Tuna Bluefin contains 46 times less folate than crackers. Crackers contain 92µg of folate, while tuna Bluefin contains 2µg.
  • Tuna Bluefin has less sodium.
  • Tuna Bluefin has a lower glycemic index (0) than crackers (63).

We used Crackers, standard snack-type, regular and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.

Infographic

Crackers vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +1100%
Contains more IronIron +207.6%
Contains more ManganeseManganese +2355%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +173.7%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +31.5%
Contains less SodiumSodium -93.1%
Contains more SeleniumSelenium +598.5%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +49.6%
Contains more Vitamin B2Vitamin B2 +49%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +142.2%
Contains more Vitamin B5Vitamin B5 +228.5%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crackers Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 0µg 757µg 84%
Polyunsaturated fat 13.137g 1.844g 75%
Selenium 6.7µg 46.8µg 73%
Vitamin K 69.3µg 58%
Protein 6.64g 29.91g 47%
Vitamin B3 4.352mg 10.54mg 39%
Vitamin B6 0.063mg 0.525mg 36%
Iron 4.03mg 1.31mg 34%
Fats 26.43g 6.28g 31%
Sodium 726mg 50mg 29%
Folate 92µg 2µg 23%
Vitamin E 3.03mg 20%
Carbs 61.3g 0g 20%
Starch 49.69g 20%
Manganese 0.491mg 0.02mg 20%
Vitamin B5 0.417mg 1.37mg 19%
Saturated fat 5.562g 1.612g 18%
Calories 510kcal 184kcal 16%
Cholesterol 0mg 49mg 16%
Vitamin B1 0.416mg 0.278mg 12%
Vitamin B2 0.456mg 0.306mg 12%
Phosphorus 248mg 326mg 11%
Calcium 120mg 10mg 11%
Magnesium 18mg 64mg 11%
Monounsaturated fat 6.553g 2.053g 11%
Fiber 2.3g 0g 9%
Potassium 118mg 323mg 6%
Zinc 0.49mg 0.77mg 3%
Choline 9.6mg 2%
Copper 0.104mg 0.11mg 1%
Net carbs 59g 0g N/A
Sugar 8.18g N/A
Trans fat 1.076g N/A
Tryptophan 0.084mg 0.335mg 0%
Threonine 0.193mg 1.311mg 0%
Isoleucine 0.246mg 1.378mg 0%
Leucine 0.471mg 2.431mg 0%
Lysine 0.103mg 2.747mg 0%
Methionine 0.112mg 0.885mg 0%
Phenylalanine 0.331mg 1.168mg 0%
Valine 0.294mg 1.541mg 0%
Histidine 0.145mg 0.88mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 1.485g N/A
Omega-3 - DPA 0g 0.16g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +320.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +350.5%
Contains more WaterWater +1781.8%
Contains more OtherOther +89.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +219.2%
Contains more Poly. FatPolyunsaturated fat +612.4%
Contains less Sat. FatSaturated fat -71%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.