Crackers vs. Yolk — In-Depth Nutrition Comparison
Compare
The main differences between crackers and yolk
- Crackers are richer in vitamin K and vitamin B3, yet yolk is richer in choline, selenium, vitamin B12, vitamin B5, vitamin D, and vitamin A.
- Daily need coverage for cholesterol for yolk is 362% higher.
- Crackers contain 181 times more vitamin B3 than yolk. Crackers contain 4.352mg of vitamin B3, while yolk contains 0.024mg.
- Yolk contains less sodium.
- Yolk has a lower glycemic index than crackers.
Food types used in this article are Crackers, standard snack-type, regular and Egg, yolk, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +35.1% |
| Contains more ManganeseManganese | +792.7% |
| Contains more ZincZinc | +369.4% |
| Contains more PhosphorusPhosphorus | +57.3% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +735.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +18033.3% |
| Contains more Vitamin KVitamin K | +9800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +617% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +58.7% |
| Contains more CholineCholine | +8443.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 9.6mg | 820.2mg | 147% |
| Selenium | 6.7µg | 56µg | 90% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Polyunsaturated fat | 13.137g | 4.204g | 60% |
| Vitamin K | 69.3µg | 0.7µg | 57% |
| Vitamin B5 | 0.417mg | 2.99mg | 51% |
| Vitamin A | 0µg | 381µg | 42% |
| Sodium | 726mg | 48mg | 29% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Vitamin B3 | 4.352mg | 0.024mg | 27% |
| Vitamin B6 | 0.063mg | 0.35mg | 22% |
| Vitamin B1 | 0.416mg | 0.176mg | 20% |
| Phosphorus | 248mg | 390mg | 20% |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 3.59g | 19% |
| Manganese | 0.491mg | 0.055mg | 19% |
| Protein | 6.64g | 15.86g | 18% |
| Saturated fat | 5.562g | 9.551g | 18% |
| Zinc | 0.49mg | 2.3mg | 16% |
| Iron | 4.03mg | 2.73mg | 16% |
| Folate | 92µg | 146µg | 14% |
| Monounsaturated fat | 6.553g | 11.738g | 13% |
| Calories | 510kcal | 322kcal | 9% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B2 | 0.456mg | 0.528mg | 6% |
| Vitamin E | 3.03mg | 2.58mg | 3% |
| Copper | 0.104mg | 0.077mg | 3% |
| Magnesium | 18mg | 5mg | 3% |
| Calcium | 120mg | 129mg | 1% |
| Fats | 26.43g | 26.54g | 0% |
| Net carbs | 59g | 3.59g | N/A |
| Potassium | 118mg | 109mg | 0% |
| Sugar | 8.18g | 0.56g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.177mg | 0% |
| Threonine | 0.193mg | 0.687mg | 0% |
| Isoleucine | 0.246mg | 0.866mg | 0% |
| Leucine | 0.471mg | 1.399mg | 0% |
| Lysine | 0.103mg | 1.217mg | 0% |
| Methionine | 0.112mg | 0.378mg | 0% |
| Phenylalanine | 0.331mg | 0.681mg | 0% |
| Valine | 0.294mg | 0.949mg | 0% |
| Histidine | 0.145mg | 0.416mg | 0% |
| Fructose | 0.29g | 0.07g | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1607.5% |
| Contains more OtherOther | +46.5% |
| Contains more ProteinProtein | +138.9% |
| Contains more WaterWater | +1565.9% |
~equal in
Fats
~26.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Poly. FatPolyunsaturated fat | +212.5% |
| Contains more Mono. FatMonounsaturated fat | +79.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +9828.6% |
| Contains more GlucoseGlucose | +161.1% |
| Contains more FructoseFructose | +314.3% |
| Contains more MaltoseMaltose | +585.7% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
