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  6. Cranberry juice vs. Almond milk

Cranberry juice vs. Almond milk — In-Depth Nutrition Comparison

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Summary of differences between cranberry juice and almond milk

  • Cranberry juice has more vitamin C, while almond milk has more calcium, vitamin E, and vitamin D.
  • Cranberry juice covers your daily need for vitamin C, 47% more than almond milk.

These are the specific foods used in this comparison Cranberry juice cocktail, bottled and Beverages, almond milk, unsweetened, shelf stable.

Infographic

Cranberry juice vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +14.3%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +6466.7%
Contains more PotassiumPotassium +378.6%
Contains more IronIron +250%
Contains more CopperCopper +190%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +900%
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1177.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +82.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry juice Almond milk DV% diff.
Vitamin C 42.3mg 0mg 47%
Calcium 3mg 197mg 19%
Vitamin E 0.22mg 2.81mg 17%
Fructose 4.97g 0g 6%
Vitamin B1 0mg 0.06mg 5%
Vitamin D 0µg 1µg 5%
Vitamin A 0µg 43µg 5%
Vitamin D 0IU 42IU 5%
Carbs 13.52g 0.58g 4%
Vitamin B2 0mg 0.047mg 4%
Iron 0.1mg 0.35mg 3%
Sodium 2mg 71mg 3%
Calories 54kcal 15kcal 2%
Potassium 14mg 67mg 2%
Copper 0.01mg 0.029mg 2%
Monounsaturated fat 0.019g 0.708g 2%
Fats 0.1g 1.1g 2%
Polyunsaturated fat 0.059g 0.236g 1%
Vitamin K 1µg 0µg 1%
Vitamin B6 0mg 0.015mg 1%
Magnesium 1mg 7mg 1%
Protein 0g 0.59g 1%
Phosphorus 1mg 10mg 1%
Net carbs 13.52g 0.58g N/A
Sugar 11.87g 0g N/A
Zinc 0.03mg 0.07mg 0%
Manganese 0.048mg 0.042mg 0%
Selenium 0.2µg 0.2µg 0%
Vitamin B3 0.041mg 0.075mg 0%
Vitamin B5 0.052mg 0.03mg 0%
Folate 0µg 1µg 0%
Choline 1.1mg 0mg 0%
Saturated fat 0.009g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more CarbsCarbs +2231%
Contains more ProteinProtein +∞%
Contains more FatsFats +1000%
Contains more WaterWater +12.6%
Contains more OtherOther +223.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
75% 25%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +3626.3%
Contains more Poly. FatPolyunsaturated fat +300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.