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  6. Cranberry juice vs. Almond milk

Cranberry juice vs. Almond milk — In-Depth Nutrition Comparison

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Summary of differences between Cranberry juice and Almond milk

  • Cranberry juice has more Vitamin C, while Almond milk has more Calcium, Vitamin E , and Vitamin D.
  • Cranberry juice covers your daily need of Vitamin C 47% more than Almond milk.

These are the specific foods used in this comparison Cranberry juice cocktail, bottled and Beverages, almond milk, unsweetened, shelf stable.

Infographic

Cranberry juice vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +14.3%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +6466.7%
Contains more PotassiumPotassium +378.6%
Contains more IronIron +250%
Contains more CopperCopper +190%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +900%
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0.48% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.5% 56% 30% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1675%
Contains more Vitamin E Vitamin E +1177.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +82.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more CarbsCarbs +2231%
Contains more ProteinProtein +∞%
Contains more FatsFats +1000%
Contains more WaterWater +12.6%
Contains more OtherOther +223.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated Fat: Sat. Fat 0.009 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
75% 25%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +3626.3%
Contains more Poly. FatPolyunsaturated fat +300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Almond milk
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Almond milk Opinion
Calories 54kcal 15kcal Cranberry juice
Protein 0g 0.59g Almond milk
Fats 0.1g 1.1g Almond milk
Vitamin C 42.3mg 0mg Cranberry juice
Net carbs 13.52g 0.58g Cranberry juice
Carbs 13.52g 0.58g Cranberry juice
Vitamin D 0IU 42IU Almond milk
Magnesium 1mg 7mg Almond milk
Calcium 3mg 197mg Almond milk
Potassium 14mg 67mg Almond milk
Iron 0.1mg 0.35mg Almond milk
Sugar 11.87g 0g Almond milk
Copper 0.01mg 0.029mg Almond milk
Zinc 0.03mg 0.07mg Almond milk
Phosphorus 1mg 10mg Almond milk
Sodium 2mg 71mg Cranberry juice
Vitamin A 8IU 142IU Almond milk
Vitamin A RAE 0µg 43µg Almond milk
Vitamin E 0.22mg 2.81mg Almond milk
Vitamin D 0µg 1µg Almond milk
Manganese 0.048mg 0.042mg Cranberry juice
Selenium 0.2µg 0.2µg
Vitamin B1 0mg 0.06mg Almond milk
Vitamin B2 0mg 0.047mg Almond milk
Vitamin B3 0.041mg 0.075mg Almond milk
Vitamin B5 0.052mg 0.03mg Cranberry juice
Vitamin B6 0mg 0.015mg Almond milk
Vitamin K 1µg 0µg Cranberry juice
Folate 0µg 1µg Almond milk
Choline 1.1mg 0mg Cranberry juice
Saturated Fat 0.009g 0g Almond milk
Monounsaturated Fat 0.019g 0.708g Almond milk
Polyunsaturated fat 0.059g 0.236g Almond milk
Fructose 4.97g 0g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Almond milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cranberry juice
10%
Almond milk
Minerals Daily Need Coverage Score
2%
Cranberry juice
11%
Almond milk

Comparison summary

Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 69mg)
Which food is lower in Sugar?
Almond milk
Almond milk is lower in Sugar (difference - 11.87g)
Which food is lower in Saturated Fat?
Almond milk
Almond milk is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Almond milk
Almond milk is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Almond milk
Almond milk is relatively richer in minerals
Which food is richer in vitamins?
Almond milk
Almond milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.