Cranberry juice vs. Almond milk — In-Depth Nutrition Comparison
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Summary of differences between cranberry juice and almond milk
- Cranberry juice has more vitamin C, while almond milk has more calcium, vitamin E, and vitamin D.
- Cranberry juice covers your daily need for vitamin C, 47% more than almond milk.
These are the specific foods used in this comparison Cranberry juice cocktail, bottled and Beverages, almond milk, unsweetened, shelf stable.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +14.3% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +6466.7% |
| Contains more PotassiumPotassium | +378.6% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +190% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +73.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1177.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +82.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
| Contains more CarbsCarbs | +2231% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1000% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +223.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.708 g
Polyunsaturated fat:
Poly. Fat
0.236 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +3626.3% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 42.3mg | 0mg | 47% |
| Calcium | 3mg | 197mg | 19% |
| Vitamin E | 0.22mg | 2.81mg | 17% |
| Fructose | 4.97g | 0g | 6% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin D | 0IU | 42IU | 5% |
| Carbs | 13.52g | 0.58g | 4% |
| Vitamin B2 | 0mg | 0.047mg | 4% |
| Iron | 0.1mg | 0.35mg | 3% |
| Sodium | 2mg | 71mg | 3% |
| Calories | 54kcal | 15kcal | 2% |
| Potassium | 14mg | 67mg | 2% |
| Copper | 0.01mg | 0.029mg | 2% |
| Monounsaturated fat | 0.019g | 0.708g | 2% |
| Fats | 0.1g | 1.1g | 2% |
| Polyunsaturated fat | 0.059g | 0.236g | 1% |
| Vitamin K | 1µg | 0µg | 1% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Magnesium | 1mg | 7mg | 1% |
| Protein | 0g | 0.59g | 1% |
| Phosphorus | 1mg | 10mg | 1% |
| Net carbs | 13.52g | 0.58g | N/A |
| Sugar | 11.87g | 0g | N/A |
| Zinc | 0.03mg | 0.07mg | 0% |
| Manganese | 0.048mg | 0.042mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B3 | 0.041mg | 0.075mg | 0% |
| Vitamin B5 | 0.052mg | 0.03mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 1.1mg | 0mg | 0% |
| Saturated fat | 0.009g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
9%
Minerals Daily Need Coverage Score
2%
11%
Comparison summary
Which food contains less Sodium?
Cranberry juice contains less Sodium (difference - 69mg)
Which food is lower in Sugar?
Almond milk is lower in Sugar (difference - 11.87g)
Which food is lower in Saturated fat?
Almond milk is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Almond milk is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Almond milk is relatively richer in minerals
Which food is richer in vitamins?
Almond milk is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)