Cranberry sauce vs. Banana melon — In-Depth Nutrition Comparison
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Summary of differences between cranberry sauce and banana melon
- Cranberry sauce has more vitamin E, while banana melon has more vitamin C.
- The amount of sugar in banana melon is lower.
These are the specific foods used in this comparison Cranberry sauce, canned, sweetened and Melon, banana (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +95.2% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +102.8% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +400% |
| Contains more CopperCopper | +34.6% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +710% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 40.4g | 4.06g | 12% |
| Fructose | 9.75g | 2.06g | 10% |
| Vitamin C | 1mg | 8.1mg | 8% |
| Calories | 159kcal | 21kcal | 7% |
| Vitamin E | 0.93mg | 0mg | 6% |
| Folate | 1µg | 20µg | 5% |
| Vitamin B6 | 0.014mg | 0.05mg | 3% |
| Potassium | 28mg | 140mg | 3% |
| Iron | 0.41mg | 0.21mg | 3% |
| Vitamin K | 1.4µg | 4.9µg | 3% |
| Fiber | 1.1g | 0.3g | 3% |
| Manganese | 0.073mg | 0.036mg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Vitamin B3 | 0.1mg | 0.46mg | 2% |
| Zinc | 0.03mg | 0.14mg | 1% |
| Phosphorus | 4mg | 9mg | 1% |
| Copper | 0.026mg | 0.035mg | 1% |
| Choline | 3.8mg | 1% | |
| Calcium | 3mg | 13mg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Protein | 0.9g | 0.84g | 0% |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 39.3g | 3.76g | N/A |
| Sugar | 31.75g | 3.36g | N/A |
| Sodium | 5mg | 11mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Vitamin B2 | 0.021mg | 0.018mg | 0% |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more CarbsCarbs | +895.1% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +62% |
| Contains more OtherOther | +140% |
~equal in
Protein
~0.84g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1242.3% |
| Contains more FructoseFructose | +373.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
