Cranberry sauce vs. Banana melon — In-Depth Nutrition Comparison
Compare
Summary of differences between cranberry sauce and banana melon
- Cranberry sauce has more carbs and vitamin E, while banana melon has more vitamin C.
- Cranberry sauce covers your daily need for carbs 12% more than banana melon.
- The amount of sugar in banana melon is lower.
These are the specific foods used in this comparison Cranberry sauce, canned, sweetened and Melon, banana (Navajo).
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +95.2% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +102.8% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +400% |
| Contains more CopperCopper | +34.6% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +125% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin CVitamin C | +710% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 40.4g | 4.06g | 12% |
| Fructose | 9.75g | 2.06g | 10% |
| Vitamin C | 1mg | 8.1mg | 8% |
| Calories | 159kcal | 21kcal | 7% |
| Vitamin E | 0.93mg | 0mg | 6% |
| Folate | 1µg | 20µg | 5% |
| Potassium | 28mg | 140mg | 3% |
| Iron | 0.41mg | 0.21mg | 3% |
| Fiber | 1.1g | 0.3g | 3% |
| Vitamin B6 | 0.014mg | 0.05mg | 3% |
| Vitamin K | 1.4µg | 4.9µg | 3% |
| Magnesium | 2mg | 10mg | 2% |
| Manganese | 0.073mg | 0.036mg | 2% |
| Vitamin B3 | 0.1mg | 0.46mg | 2% |
| Calcium | 3mg | 13mg | 1% |
| Copper | 0.026mg | 0.035mg | 1% |
| Zinc | 0.03mg | 0.14mg | 1% |
| Phosphorus | 4mg | 9mg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Choline | 3.8mg | 1% | |
| Protein | 0.9g | 0.84g | 0% |
| Protein per 100 calories | 0.57g | 4g | N/A |
| Calories per 10 g protein | 1767kcal | 250kcal | N/A |
| Weight per 100 calories | 63g | 476g | N/A |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 39.3g | 3.76g | N/A |
| Sugar | 31.75g | 3.36g | N/A |
| Sodium | 5mg | 11mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Vitamin B2 | 0.021mg | 0.018mg | 0% |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more CarbsCarbs | +895.1% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +62% |
~equal in
Protein
~0.84g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1242.3% |
| Contains more FructoseFructose | +373.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
