Cranberry sauce vs. Blackberry — In-Depth Nutrition Comparison
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Summary of differences between cranberry sauce and blackberries
- Cranberry sauce has more carbs, while blackberries have more manganese, vitamin C, fiber, copper, vitamin K, and folate.
- Blackberries cover your daily need for manganese 25% more than cranberry sauce.
- Cranberry sauce contains 4 times more carbs than blackberries. While cranberry sauce contains 40.4g of carbs, blackberries contain only 9.61g.
These are the specific foods used in this comparison Cranberry sauce, canned, sweetened and Blackberries, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +478.6% |
| Contains more IronIron | +51.2% |
| Contains more CopperCopper | +534.6% |
| Contains more ZincZinc | +1666.7% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +784.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +25.8% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +546% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin KVitamin K | +1314.3% |
| Contains more FolateFolate | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.073mg | 0.646mg | 25% |
| Vitamin C | 1mg | 21mg | 22% |
| Fiber | 1.1g | 5.3g | 17% |
| Copper | 0.026mg | 0.165mg | 15% |
| Vitamin K | 1.4µg | 19.8µg | 15% |
| Carbs | 40.4g | 9.61g | 10% |
| Fructose | 9.75g | 2.4g | 9% |
| Calories | 159kcal | 43kcal | 6% |
| Vitamin B5 | 0.276mg | 6% | |
| Folate | 1µg | 25µg | 6% |
| Zinc | 0.03mg | 0.53mg | 5% |
| Magnesium | 2mg | 20mg | 4% |
| Potassium | 28mg | 162mg | 4% |
| Calcium | 3mg | 29mg | 3% |
| Iron | 0.41mg | 0.62mg | 3% |
| Phosphorus | 4mg | 22mg | 3% |
| Vitamin B3 | 0.1mg | 0.646mg | 3% |
| Vitamin E | 0.93mg | 1.17mg | 2% |
| Polyunsaturated fat | 0.031g | 0.28g | 2% |
| Protein | 0.9g | 1.39g | 1% |
| Fats | 0.15g | 0.49g | 1% |
| Vitamin A | 2µg | 11µg | 1% |
| Vitamin B6 | 0.014mg | 0.03mg | 1% |
| Choline | 3.8mg | 8.5mg | 1% |
| Protein per 100 calories | 0.57g | 3.2g | N/A |
| Calories per 10 g protein | 1767kcal | 309kcal | N/A |
| Weight per 100 calories | 63g | 233g | N/A |
| Net carbs | 39.3g | 4.31g | N/A |
| Sugar | 31.75g | 4.88g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Vitamin B2 | 0.021mg | 0.026mg | 0% |
| Saturated fat | 0.007g | 0.014g | 0% |
| Monounsaturated fat | 0.007g | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +320.4% |
| Contains more ProteinProtein | +54.4% |
| Contains more FatsFats | +226.7% |
| Contains more WaterWater | +50.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +571.4% |
| Contains more Poly. FatPolyunsaturated fat | +803.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +42.9% |
| Contains more GlucoseGlucose | +655.4% |
| Contains more FructoseFructose | +306.3% |
| Contains more MaltoseMaltose | +6257.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
