Cranberry sauce vs. Blackberry juice — In-Depth Nutrition Comparison
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The main differences between cranberry sauce and blackberry juice
- Cranberry sauce contains less vitamin K, vitamin C, and copper than blackberry juice.
- Daily need coverage for vitamin K for blackberry juice is 12% higher.
- Blackberry juice has 11 times less fiber than cranberry sauce. Cranberry sauce has 1.1g of fiber, while blackberry juice has 0.1g.
- Blackberry juice is lower in sugar.
Food types used in this article are Cranberry sauce, canned, sweetened and Blackberry juice, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +382.1% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +338.5% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin CVitamin C | +1030% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +346% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +985.7% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 9.75g | 12% | |
| Vitamin K | 1.4µg | 15.2µg | 12% |
| Carbs | 40.4g | 7.8g | 11% |
| Vitamin C | 1mg | 11.3mg | 11% |
| Copper | 0.026mg | 0.114mg | 10% |
| Calories | 159kcal | 38kcal | 6% |
| Magnesium | 2mg | 21mg | 5% |
| Fiber | 1.1g | 0.1g | 4% |
| Zinc | 0.03mg | 0.41mg | 3% |
| Manganese | 0.073mg | 3% | |
| Potassium | 28mg | 135mg | 3% |
| Polyunsaturated fat | 0.031g | 0.344g | 2% |
| Folate | 1µg | 10µg | 2% |
| Vitamin B3 | 0.1mg | 0.446mg | 2% |
| Vitamin B6 | 0.014mg | 0.021mg | 1% |
| Phosphorus | 4mg | 12mg | 1% |
| Protein | 0.9g | 0.3g | 1% |
| Choline | 3.8mg | 6.6mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Iron | 0.41mg | 0.48mg | 1% |
| Fats | 0.15g | 0.6g | 1% |
| Net carbs | 39.3g | 7.7g | N/A |
| Sugar | 31.75g | 7.7g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.93mg | 0.9mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Vitamin B2 | 0.021mg | 0.018mg | 0% |
| Saturated fat | 0.007g | 0.018g | 0% |
| Monounsaturated fat | 0.007g | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +200% |
| Contains more CarbsCarbs | +417.9% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +55.5% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Mono. FatMonounsaturated fat | +728.6% |
| Contains more Poly. FatPolyunsaturated fat | +1009.7% |
