Cranberry sauce vs. Blackberry juice — In-Depth Nutrition Comparison
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The main differences between cranberry sauce and blackberry juice
- Cranberry sauce contains less vitamin K, vitamin C, and copper than blackberry juice.
- Daily need coverage for vitamin K for blackberry juice is 12% higher.
- Blackberry juice has 11 times less Fiber than cranberry sauce. Cranberry sauce has 1.1g of Fiber, while blackberry juice has 0.1g.
- Blackberry juice is lower in sugar.
Food types used in this article are Cranberry sauce, canned, sweetened and Blackberry juice, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +382.1% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +338.5% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin CVitamin C | +1030% |
| Contains more Vitamin AVitamin A | +272.7% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +346% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +985.7% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +73.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +200% |
| Contains more CarbsCarbs | +417.9% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +55.5% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.007 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated Fat:
Sat. Fat
0.018 g
Monounsaturated Fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains less Sat. FatSaturated Fat | -61.1% |
| Contains more Mono. FatMonounsaturated Fat | +728.6% |
| Contains more Poly. FatPolyunsaturated fat | +1009.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 159kcal | 38kcal |
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| Protein | 0.9g | 0.3g |
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| Fats | 0.15g | 0.6g |
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| Vitamin C | 1mg | 11.3mg |
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| Net carbs | 39.3g | 7.7g |
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| Carbs | 40.4g | 7.8g |
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| Magnesium | 2mg | 21mg |
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| Calcium | 3mg | 12mg |
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| Potassium | 28mg | 135mg |
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| Iron | 0.41mg | 0.48mg |
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| Sugar | 31.75g | 7.7g |
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| Fiber | 1.1g | 0.1g |
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| Copper | 0.026mg | 0.114mg |
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| Zinc | 0.03mg | 0.41mg |
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| Phosphorus | 4mg | 12mg |
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| Sodium | 5mg | 1mg |
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| Vitamin A | 33IU | 123IU |
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| Vitamin A | 2µg | 6µg |
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| Vitamin E | 0.93mg | 0.9mg |
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| Manganese | 0.073mg |
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| Selenium | 0.4µg | 0.3µg |
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| Vitamin B1 | 0.015mg | 0.02mg |
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| Vitamin B2 | 0.021mg | 0.018mg |
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| Vitamin B3 | 0.1mg | 0.446mg |
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| Vitamin B6 | 0.014mg | 0.021mg |
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| Vitamin K | 1.4µg | 15.2µg |
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| Folate | 1µg | 10µg |
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| Choline | 3.8mg | 6.6mg |
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| Saturated Fat | 0.007g | 0.018g |
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| Monounsaturated Fat | 0.007g | 0.058g |
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| Polyunsaturated fat | 0.031g | 0.344g |
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| Fructose | 9.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
10%
Minerals Daily Need Coverage Score
4%
10%
Comparison summary
Which food is lower in Saturated Fat?
Cranberry sauce is lower in Saturated Fat (difference - 0.011g)
Which food is lower in Sugar?
Blackberry juice is lower in Sugar (difference - 24.05g)
Which food contains less Sodium?
Blackberry juice contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Blackberry juice is relatively richer in minerals
Which food is richer in vitamins?
Blackberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)