Cranberry sauce vs. Clementine — In-Depth Nutrition Comparison
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The main differences between cranberry sauce and clementine
- Cranberry sauce contains less vitamin C, vitamin B1, and folate than clementine.
- Daily need coverage for vitamin C for clementine is 53% higher.
- Clementine has 5 times less Vitamin E than cranberry sauce. Cranberry sauce has 0.93mg of Vitamin E, while clementine has 0.2mg.
- Clementine is lower in sugar.
Food types used in this article are Cranberry sauce, canned, sweetened and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +192.9% |
| Contains more ManganeseManganese | +217.4% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +532.1% |
| Contains more CopperCopper | +65.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +365% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +4780% |
| Contains more Vitamin B1Vitamin B1 | +473.3% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +536% |
| Contains more Vitamin B6Vitamin B6 | +435.7% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +268.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more CarbsCarbs | +236.1% |
| Contains more WaterWater | +48.1% |
| Contains more OtherOther | +300% |
~equal in
Protein
~0.85g
~equal in
Fats
~0.15g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +997.5% |
| Contains more FructoseFructose | +494.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +5860% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 159kcal | 47kcal |
|
| Protein | 0.9g | 0.85g |
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| Fats | 0.15g | 0.15g | |
| Vitamin C | 1mg | 48.8mg |
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| Net carbs | 39.3g | 10.32g |
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| Carbs | 40.4g | 12.02g |
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| Magnesium | 2mg | 10mg |
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| Calcium | 3mg | 30mg |
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| Potassium | 28mg | 177mg |
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| Iron | 0.41mg | 0.14mg |
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| Sugar | 31.75g | 9.18g |
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| Fiber | 1.1g | 1.7g |
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| Copper | 0.026mg | 0.043mg |
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| Zinc | 0.03mg | 0.06mg |
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| Phosphorus | 4mg | 21mg |
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| Sodium | 5mg | 1mg |
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| Vitamin A | 33IU |
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| Vitamin A | 2µg |
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| Vitamin E | 0.93mg | 0.2mg |
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| Manganese | 0.073mg | 0.023mg |
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| Selenium | 0.4µg | 0.1µg |
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| Vitamin B1 | 0.015mg | 0.086mg |
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| Vitamin B2 | 0.021mg | 0.03mg |
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| Vitamin B3 | 0.1mg | 0.636mg |
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| Vitamin B5 | 0.151mg |
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| Vitamin B6 | 0.014mg | 0.075mg |
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| Vitamin K | 1.4µg | 0µg |
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| Folate | 1µg | 24µg |
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| Choline | 3.8mg | 14mg |
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| Saturated Fat | 0.007g |
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| Monounsaturated Fat | 0.007g |
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| Polyunsaturated fat | 0.031g |
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| Fructose | 9.75g | 1.64g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
20%
Minerals Daily Need Coverage Score
4%
7%
Comparison summary
Which food is lower in glycemic index?
Cranberry sauce is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 22.57g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.007g)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.