Cranberry sauce vs. Custard apple — In-Depth Nutrition Comparison
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What are the differences between cranberry sauce and custard apple?
- Cranberry sauce is higher in carbs, yet custard apple is higher in vitamin C, vitamin B6, potassium, vitamin B2, vitamin B1, and fiber.
- Custard apple's daily need coverage for vitamin C is 20% more.
- Cranberry sauce has 2 times more carbs than custard apple. While cranberry sauce has 40.4g of carbs, custard apple has only 25.2g.
We used Cranberry sauce, canned, sweetened and Custard-apple, (bullock's-heart), raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +1264.3% |
| Contains more IronIron | +73.2% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1820% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +376.2% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1478.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 19.2mg | 20% |
| Vitamin B6 | 0.014mg | 0.221mg | 16% |
| Fructose | 9.75g | 12% | |
| Potassium | 28mg | 382mg | 10% |
| Vitamin E | 0.93mg | 6% | |
| Vitamin B2 | 0.021mg | 0.1mg | 6% |
| Carbs | 40.4g | 25.2g | 5% |
| Fiber | 1.1g | 2.4g | 5% |
| Vitamin B1 | 0.015mg | 0.08mg | 5% |
| Magnesium | 2mg | 18mg | 4% |
| Iron | 0.41mg | 0.71mg | 4% |
| Calories | 159kcal | 101kcal | 3% |
| Calcium | 3mg | 30mg | 3% |
| Copper | 0.026mg | 3% | |
| Manganese | 0.073mg | 3% | |
| Vitamin B3 | 0.1mg | 0.5mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Protein | 0.9g | 1.7g | 2% |
| Phosphorus | 4mg | 21mg | 2% |
| Fats | 0.15g | 0.6g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Choline | 3.8mg | 1% | |
| Saturated fat | 0.007g | 0.231g | 1% |
| Protein per 100 calories | 0.57g | 1.7g | N/A |
| Calories per 10 g protein | 1767kcal | 594kcal | N/A |
| Weight per 100 calories | 63g | 99g | N/A |
| Net carbs | 39.3g | 22.8g | N/A |
| Sugar | 31.75g | N/A | |
| Zinc | 0.03mg | 0% | |
| Sodium | 5mg | 4mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Folate | 1µg | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more CarbsCarbs | +60.3% |
| Contains more ProteinProtein | +88.9% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
