Cranberry sauce vs. Feijoa — In-Depth Nutrition Comparison
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A recap on the differences between cranberry sauce and feijoa
- Cranberry sauce has more vitamin E; however, feijoa is higher in vitamin C, fiber, and folate.
- Feijoa covers your daily vitamin C needs 35% more than cranberry sauce.
- Feijoa contains 6 times less vitamin E than cranberry sauce. Cranberry sauce contains 0.93mg of vitamin E, while feijoa contains 0.16mg.
- Feijoa has less sugar.
Food varieties used in this article are Cranberry sauce, canned, sweetened and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +192.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +514.3% |
| Contains more CopperCopper | +38.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +15.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +481.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3190% |
| Contains more Vitamin B3Vitamin B3 | +195% |
| Contains more Vitamin B6Vitamin B6 | +378.6% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 32.9mg | 35% |
| Fiber | 1.1g | 6.4g | 21% |
| Fructose | 9.75g | 2.95g | 9% |
| Carbs | 40.4g | 15.21g | 8% |
| Folate | 1µg | 23µg | 6% |
| Vitamin B5 | 0.233mg | 5% | |
| Vitamin E | 0.93mg | 0.16mg | 5% |
| Calories | 159kcal | 61kcal | 5% |
| Potassium | 28mg | 172mg | 4% |
| Vitamin B6 | 0.014mg | 0.067mg | 4% |
| Iron | 0.41mg | 0.14mg | 3% |
| Magnesium | 2mg | 9mg | 2% |
| Vitamin K | 1.4µg | 3.5µg | 2% |
| Phosphorus | 4mg | 19mg | 2% |
| Polyunsaturated fat | 0.031g | 0.136g | 1% |
| Copper | 0.026mg | 0.036mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.015mg | 0.006mg | 1% |
| Vitamin B3 | 0.1mg | 0.295mg | 1% |
| Calcium | 3mg | 17mg | 1% |
| Choline | 3.8mg | 1% | |
| Protein | 0.9g | 0.71g | 0% |
| Fats | 0.15g | 0.42g | 0% |
| Net carbs | 39.3g | 8.81g | N/A |
| Sugar | 31.75g | 8.2g | N/A |
| Zinc | 0.03mg | 0.06mg | 0% |
| Sodium | 5mg | 3mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.073mg | 0.084mg | 0% |
| Vitamin B2 | 0.021mg | 0.018mg | 0% |
| Saturated fat | 0.007g | 0.104g | 0% |
| Monounsaturated fat | 0.007g | 0.056g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +26.8% |
| Contains more CarbsCarbs | +165.6% |
| Contains more FatsFats | +180% |
| Contains more WaterWater | +42.5% |
| Contains more OtherOther | +280% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +338.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +652.2% |
| Contains more FructoseFructose | +230.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +2830% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
