Cranberry sauce vs. Horned melon — In-Depth Nutrition Comparison
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Important differences between cranberry sauce and horned melon
- Horned melon has more magnesium and iron than cranberry sauce.
The food varieties used in the comparison are Cranberry sauce, canned, sweetened and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +30% |
| Contains more ManganeseManganese | +87.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +339.3% |
| Contains more IronIron | +175.6% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +825% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +430% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +465% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 9.75g | 12% | |
| Carbs | 40.4g | 7.56g | 11% |
| Iron | 0.41mg | 1.13mg | 9% |
| Magnesium | 2mg | 40mg | 9% |
| Vitamin E | 0.93mg | 6% | |
| Calories | 159kcal | 44kcal | 6% |
| Phosphorus | 4mg | 37mg | 5% |
| Vitamin C | 1mg | 5.3mg | 5% |
| Fiber | 1.1g | 4% | |
| Zinc | 0.03mg | 0.48mg | 4% |
| Vitamin B6 | 0.014mg | 0.063mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B3 | 0.1mg | 0.565mg | 3% |
| Potassium | 28mg | 123mg | 3% |
| Protein | 0.9g | 1.78g | 2% |
| Fats | 0.15g | 1.26g | 2% |
| Vitamin A | 2µg | 7µg | 1% |
| Choline | 3.8mg | 1% | |
| Folate | 1µg | 3µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.015mg | 0.025mg | 1% |
| Calcium | 3mg | 13mg | 1% |
| Manganese | 0.073mg | 0.039mg | 1% |
| Copper | 0.026mg | 0.02mg | 1% |
| Net carbs | 39.3g | 7.56g | N/A |
| Sugar | 31.75g | N/A | |
| Sodium | 5mg | 2mg | 0% |
| Vitamin B2 | 0.021mg | 0.015mg | 0% |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +434.4% |
| Contains more ProteinProtein | +97.8% |
| Contains more FatsFats | +740% |
| Contains more WaterWater | +52.2% |
| Contains more OtherOther | +330% |
