Cranberry sauce vs. Rose apple — In-Depth Nutrition Comparison
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Summary of differences between cranberry sauce and rose apple
- The amount of vitamin C and vitamin A in rose apple is higher than in cranberry sauce.
- Rose apple covers your daily need for vitamin C, 24% more than cranberry sauce.
These are the specific foods used in this comparison Cranberry sauce, canned, sweetened and Rose-apples, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +485.7% |
| Contains more CopperCopper | +62.5% |
| Contains more ManganeseManganese | +151.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +339.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2130% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 22.3mg | 24% |
| Fructose | 9.75g | 12% | |
| Carbs | 40.4g | 5.7g | 12% |
| Calories | 159kcal | 25kcal | 7% |
| Vitamin E | 0.93mg | 6% | |
| Iron | 0.41mg | 0.07mg | 4% |
| Fiber | 1.1g | 4% | |
| Vitamin B3 | 0.1mg | 0.8mg | 4% |
| Calcium | 3mg | 29mg | 3% |
| Potassium | 28mg | 123mg | 3% |
| Vitamin A | 2µg | 17µg | 2% |
| Manganese | 0.073mg | 0.029mg | 2% |
| Vitamin B6 | 0.014mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Protein | 0.9g | 0.6g | 1% |
| Phosphorus | 4mg | 8mg | 1% |
| Copper | 0.026mg | 0.016mg | 1% |
| Choline | 3.8mg | 1% | |
| Magnesium | 2mg | 5mg | 1% |
| Vitamin B2 | 0.021mg | 0.03mg | 1% |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 39.3g | 5.7g | N/A |
| Sugar | 31.75g | N/A | |
| Zinc | 0.03mg | 0.06mg | 0% |
| Sodium | 5mg | 0mg | 0% |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Folate | 1µg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +608.8% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +59.1% |
| Contains more OtherOther | +300% |
