Cranberry sauce vs. Rose apple — In-Depth Nutrition Comparison
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Summary of differences between cranberry sauce and rose apple
- Cranberry sauce has more carbs, while rose apple has more vitamin C.
- Rose apple covers your daily need for vitamin C 24% more than cranberry sauce.
- Cranberry sauce contains 7 times more carbs than rose apple. While cranberry sauce contains 40.4g of carbs, rose apple contains only 5.7g.
These are the specific foods used in this comparison Cranberry sauce, canned, sweetened and Rose-apples, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +485.7% |
| Contains more CopperCopper | +62.5% |
| Contains more ManganeseManganese | +151.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +339.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2130% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 22.3mg | 24% |
| Carbs | 40.4g | 5.7g | 12% |
| Fructose | 9.75g | 12% | |
| Calories | 159kcal | 25kcal | 7% |
| Vitamin E | 0.93mg | 6% | |
| Iron | 0.41mg | 0.07mg | 4% |
| Fiber | 1.1g | 4% | |
| Vitamin B3 | 0.1mg | 0.8mg | 4% |
| Calcium | 3mg | 29mg | 3% |
| Potassium | 28mg | 123mg | 3% |
| Vitamin A | 2µg | 17µg | 2% |
| Manganese | 0.073mg | 0.029mg | 2% |
| Protein | 0.9g | 0.6g | 1% |
| Magnesium | 2mg | 5mg | 1% |
| Copper | 0.026mg | 0.016mg | 1% |
| Phosphorus | 4mg | 8mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.021mg | 0.03mg | 1% |
| Vitamin B6 | 0.014mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Choline | 3.8mg | 1% | |
| Protein per 100 calories | 0.57g | 2.4g | N/A |
| Calories per 10 g protein | 1767kcal | 417kcal | N/A |
| Weight per 100 calories | 63g | 400g | N/A |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 39.3g | 5.7g | N/A |
| Sugar | 31.75g | N/A | |
| Zinc | 0.03mg | 0.06mg | 0% |
| Sodium | 5mg | 0mg | 0% |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Folate | 1µg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +608.8% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +59.1% |
