Cranberry sauce vs. Soursop — In-Depth Nutrition Comparison
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What are the main differences between cranberry sauce and soursop?
- Cranberry sauce is richer in vitamin E, yet soursop is richer in vitamin C, fiber, potassium, and copper.
- Soursop's daily need coverage for vitamin C is 22% higher.
- Cranberry sauce has 12 times more vitamin E than soursop. Cranberry sauce has 0.93mg of vitamin E, while soursop has 0.08mg.
- Soursop contains less sugar.
We used Cranberry sauce, canned, sweetened and Soursop, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +892.9% |
| Contains more IronIron | +46.3% |
| Contains more CopperCopper | +230.8% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1062.5% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more Vitamin CVitamin C | +1960% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B6Vitamin B6 | +321.4% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 20.6mg | 22% |
| Fructose | 9.75g | 12% | |
| Fiber | 1.1g | 3.3g | 9% |
| Carbs | 40.4g | 16.84g | 8% |
| Potassium | 28mg | 278mg | 7% |
| Copper | 0.026mg | 0.086mg | 7% |
| Vitamin E | 0.93mg | 0.08mg | 6% |
| Calories | 159kcal | 66kcal | 5% |
| Vitamin B5 | 0.253mg | 5% | |
| Vitamin B3 | 0.1mg | 0.9mg | 5% |
| Magnesium | 2mg | 21mg | 5% |
| Vitamin B1 | 0.015mg | 0.07mg | 5% |
| Manganese | 0.073mg | 3% | |
| Folate | 1µg | 14µg | 3% |
| Vitamin B6 | 0.014mg | 0.059mg | 3% |
| Phosphorus | 4mg | 27mg | 3% |
| Vitamin B2 | 0.021mg | 0.05mg | 2% |
| Iron | 0.41mg | 0.6mg | 2% |
| Vitamin K | 1.4µg | 0.4µg | 1% |
| Choline | 3.8mg | 7.6mg | 1% |
| Calcium | 3mg | 14mg | 1% |
| Zinc | 0.03mg | 0.1mg | 1% |
| Protein | 0.9g | 1g | 0% |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 39.3g | 13.54g | N/A |
| Sugar | 31.75g | 13.54g | N/A |
| Sodium | 5mg | 14mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.007g | 0.051g | 0% |
| Monounsaturated fat | 0.007g | 0.09g | 0% |
| Polyunsaturated fat | 0.031g | 0.069g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more CarbsCarbs | +139.9% |
| Contains more ProteinProtein | +11.1% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +38.9% |
| Contains more OtherOther | +600% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +1185.7% |
| Contains more Poly. FatPolyunsaturated fat | +122.6% |
