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  6. Cranberry sauce vs. Strawberry

Cranberry sauce vs. Strawberry — In-Depth Nutrition Comparison

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What are the differences between cranberry sauce and strawberries?

  • Strawberries are richer than cranberry sauce in vitamin C, manganese, and folate.
  • Strawberries' daily need coverage for vitamin C is 64% more.
  • Cranberry sauce has 6 times more sugar than strawberries. While cranberry sauce has 31.75g of sugar, strawberries have only 4.89g.

We used Cranberry sauce, canned, sweetened and Strawberries, raw types in this article.

Infographic

Cranberry sauce vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 2.5% 15% 8.7% 0.82% 1.7% 0.65% 9.5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +446.4%
Contains more CopperCopper +84.6%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +428.8%
~equal in Iron ~0.41mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 19% 0% 3.8% 4.8% 1.9% 0% 3.2% 0% 3.5% 0.75% 2.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +220.7%
Contains more Vitamin CVitamin C +5780%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B3Vitamin B3 +286%
Contains more Vitamin B6Vitamin B6 +235.7%
Contains more Vitamin KVitamin K +57.1%
Contains more FolateFolate +2300%
Contains more CholineCholine +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.022mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
40% 58%
Protein: 0.9 g
Fats: 0.15 g
Carbs: 40.4 g
Water: 58.45 g
Other: 0.1 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +34.3%
Contains more CarbsCarbs +426%
Contains more FatsFats +100%
Contains more WaterWater +55.6%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 69%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.031 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Mono. FatMonounsaturated fat +514.3%
Contains more Poly. FatPolyunsaturated fat +400%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
55% 31% 14%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 17.45 g
Fructose: 9.75 g
Lactose: 0 g
Maltose: 4.45 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +776.9%
Contains more FructoseFructose +299.6%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +370%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry sauce Strawberry
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry sauce Strawberry DV% diff.
Vitamin C 1mg 58.8mg 64%
Manganese 0.073mg 0.386mg 14%
Carbs 40.4g 7.68g 11%
Fructose 9.75g 2.44g 9%
Folate 1µg 24µg 6%
Calories 159kcal 32kcal 6%
Potassium 28mg 153mg 4%
Vitamin E 0.93mg 0.29mg 4%
Fiber 1.1g 2g 4%
Magnesium 2mg 13mg 3%
Phosphorus 4mg 24mg 3%
Vitamin B6 0.014mg 0.047mg 3%
Vitamin B5 0.125mg 3%
Vitamin B3 0.1mg 0.386mg 2%
Copper 0.026mg 0.048mg 2%
Zinc 0.03mg 0.14mg 1%
Polyunsaturated fat 0.031g 0.155g 1%
Vitamin K 1.4µg 2.2µg 1%
Calcium 3mg 16mg 1%
Vitamin B1 0.015mg 0.024mg 1%
Protein 0.9g 0.67g 0%
Fats 0.15g 0.3g 0%
Net carbs 39.3g 5.68g N/A
Iron 0.41mg 0.41mg 0%
Sugar 31.75g 4.89g N/A
Starch 0.04g 0%
Sodium 5mg 1mg 0%
Vitamin A 2µg 1µg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin B2 0.021mg 0.022mg 0%
Choline 3.8mg 5.7mg 0%
Saturated fat 0.007g 0.015g 0%
Monounsaturated fat 0.007g 0.043g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry sauce Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Cranberry sauce
20%
Strawberry
Minerals Daily Need Coverage Score
4%
Cranberry sauce
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 26.86g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Saturated fat?
Cranberry sauce
Cranberry sauce is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Cranberry sauce
Cranberry sauce is lower in glycemic index (difference - 40)
Which food is cheaper?
Cranberry sauce
Cranberry sauce is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173961/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.