Cranberry sauce vs. Strawberry guava — In-Depth Nutrition Comparison
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Differences between cranberry sauce and strawberry guava
- Strawberry guava is higher than cranberry sauce in vitamin C, fiber, and potassium.
- Strawberry guava's daily need coverage for vitamin C is 40% higher.
The food types used in this comparison are Cranberry sauce, canned, sweetened and Guavas, strawberry, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +86.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +942.9% |
| Contains more PhosphorusPhosphorus | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 37mg | 40% |
| Fiber | 1.1g | 5.4g | 17% |
| Fructose | 9.75g | 12% | |
| Potassium | 28mg | 292mg | 8% |
| Carbs | 40.4g | 17.36g | 8% |
| Vitamin E | 0.93mg | 6% | |
| Calories | 159kcal | 69kcal | 5% |
| Magnesium | 2mg | 17mg | 4% |
| Copper | 0.026mg | 3% | |
| Phosphorus | 4mg | 27mg | 3% |
| Vitamin B3 | 0.1mg | 0.6mg | 3% |
| Manganese | 0.073mg | 3% | |
| Calcium | 3mg | 21mg | 2% |
| Iron | 0.41mg | 0.22mg | 2% |
| Vitamin B2 | 0.021mg | 0.03mg | 1% |
| Polyunsaturated fat | 0.031g | 0.253g | 1% |
| Saturated fat | 0.007g | 0.172g | 1% |
| Choline | 3.8mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B6 | 0.014mg | 1% | |
| Protein | 0.9g | 0.58g | 1% |
| Sodium | 5mg | 37mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.015mg | 0.03mg | 1% |
| Fats | 0.15g | 0.6g | 1% |
| Net carbs | 39.3g | 11.96g | N/A |
| Sugar | 31.75g | N/A | |
| Zinc | 0.03mg | 0% | |
| Vitamin A | 2µg | 5µg | 0% |
| Folate | 1µg | 0% | |
| Monounsaturated fat | 0.007g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +55.2% |
| Contains more CarbsCarbs | +132.7% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +38% |
| Contains more OtherOther | +700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +685.7% |
| Contains more Poly. FatPolyunsaturated fat | +716.1% |
