Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cranberry
  5. Compare
  6. Cranberry vs. Black tea

Cranberry vs. Black tea — In-Depth Nutrition Comparison

Compare

Summary of differences between Cranberry and Black tea

  • Black tea has less Vitamin C, Fiber, Vitamin E , Vitamin B5, and Copper than Cranberry.
  • Cranberry covers your daily need of Vitamin C 16% more than Black tea.
  • Black tea has less Sugar.

These are the specific foods used in this comparison Cranberries, raw and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Cranberry vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
10
:
0
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +1050%
Contains more Magnesium +100%
Contains more Phosphorus +1000%
Contains more Potassium +116.2%
Contains less Sodium -33.3%
Contains more Zinc +350%
Contains more Copper +460%
Contains more Manganese +21.9%
Contains more Selenium +∞%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +1050%
Contains more Magnesium +100%
Contains more Phosphorus +1000%
Contains more Potassium +116.2%
Contains less Sodium -33.3%
Contains more Zinc +350%
Contains more Copper +460%
Contains more Manganese +21.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
9
:
1
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2581.8%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +400%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2581.8%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry
Cranberry
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3890%
Contains more Other +∞%
Contains more Water +14.2%
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3890%
Contains more Other +∞%
Contains more Water +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry
Cranberry
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +1700%
Contains more Polyunsaturated fat +1275%
Contains less Saturated Fat -75%
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +1700%
Contains more Polyunsaturated fat +1275%
Contains less Saturated Fat -75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Black tea
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry Black tea Opinion
Net carbs 8.37g 0.3g Cranberry
Protein 0.46g 0g Cranberry
Fats 0.13g 0g Cranberry
Carbs 11.97g 0.3g Cranberry
Calories 46kcal 1kcal Cranberry
Fructose 0.67g Cranberry
Sugar 4.27g 0g Black tea
Fiber 3.6g 0g Cranberry
Calcium 8mg 0mg Cranberry
Iron 0.23mg 0.02mg Cranberry
Magnesium 6mg 3mg Cranberry
Phosphorus 11mg 1mg Cranberry
Potassium 80mg 37mg Cranberry
Sodium 2mg 3mg Cranberry
Zinc 0.09mg 0.02mg Cranberry
Copper 0.056mg 0.01mg Cranberry
Manganese 0.267mg 0.219mg Cranberry
Selenium 0.1µg 0µg Cranberry
Vitamin A 63IU 0IU Cranberry
Vitamin A RAE 3µg 0µg Cranberry
Vitamin E 1.32mg 0mg Cranberry
Vitamin C 14mg 0mg Cranberry
Vitamin B1 0.012mg 0mg Cranberry
Vitamin B2 0.02mg 0.014mg Cranberry
Vitamin B3 0.101mg 0mg Cranberry
Vitamin B5 0.295mg 0.011mg Cranberry
Vitamin B6 0.057mg 0mg Cranberry
Folate 1µg 5µg Black tea
Vitamin K 5µg 0µg Cranberry
Tryptophan 0.003mg 0mg Cranberry
Threonine 0.028mg 0mg Cranberry
Isoleucine 0.033mg 0mg Cranberry
Leucine 0.053mg 0mg Cranberry
Lysine 0.039mg 0mg Cranberry
Methionine 0.003mg 0mg Cranberry
Phenylalanine 0.036mg 0mg Cranberry
Valine 0.045mg 0mg Cranberry
Histidine 0.018mg 0mg Cranberry
Saturated Fat 0.008g 0.002g Black tea
Monounsaturated Fat 0.018g 0.001g Cranberry
Polyunsaturated fat 0.055g 0.004g Cranberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cranberry
Cranberry vs Blackberry
Blackberry
Cranberry
Cranberry vs Blueberry
Blueberry
Cranberry
Cranberry vs Currant
Currant
Black tea
Black tea vs Tea
Tea
Black tea
Black tea vs Coffee
Coffee
Black tea
Black tea vs Espresso
Espresso

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cranberry
1%
Black tea
Minerals Daily Need Coverage Score
8%
Cranberry
4%
Black tea

Comparison summary

Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 1mg)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Cranberry
Cranberry is relatively richer in minerals
Which food is richer in vitamins?
Cranberry
Cranberry is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 4.27g)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.