Cranberries vs. Chinese cabbage — In-Depth Nutrition Comparison
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The main differences between cranberries and Chinese cabbage
- Cranberries are richer in fiber and vitamin E, yet Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, folate, vitamin B6, calcium, iron, and potassium.
- Daily need coverage for vitamin A for Chinese cabbage is 88% higher.
- Cranberries contain 15 times more vitamin E than Chinese cabbage. Cranberries contain 1.32mg of vitamin E, while Chinese cabbage contains 0.09mg.
- Chinese cabbage has a lower glycemic index than cranberries.
Food types used in this article are Cranberries, raw and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +166.7% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +67.9% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +1212.5% |
| Contains more PotassiumPotassium | +215% |
| Contains more IronIron | +247.8% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +236.4% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1366.7% |
| Contains more Vitamin B5Vitamin B5 | +235.2% |
| Contains more Vitamin CVitamin C | +221.4% |
| Contains more Vitamin AVitamin A | +7333.3% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +395% |
| Contains more Vitamin B6Vitamin B6 | +240.4% |
| Contains more Vitamin KVitamin K | +810% |
| Contains more FolateFolate | +6500% |
| Contains more CholineCholine | +16.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14mg | 45mg | 34% |
| Vitamin K | 5µg | 45.5µg | 34% |
| Vitamin A | 3µg | 223µg | 24% |
| Folate | 1µg | 66µg | 16% |
| Vitamin B6 | 0.057mg | 0.194mg | 11% |
| Calcium | 8mg | 105mg | 10% |
| Fiber | 3.6g | 1g | 10% |
| Vitamin E | 1.32mg | 0.09mg | 8% |
| Iron | 0.23mg | 0.8mg | 7% |
| Potassium | 80mg | 252mg | 5% |
| Manganese | 0.267mg | 0.159mg | 5% |
| Vitamin B2 | 0.02mg | 0.07mg | 4% |
| Copper | 0.056mg | 0.021mg | 4% |
| Vitamin B5 | 0.295mg | 0.088mg | 4% |
| Phosphorus | 11mg | 37mg | 4% |
| Magnesium | 6mg | 19mg | 3% |
| Sodium | 2mg | 65mg | 3% |
| Carbs | 11.97g | 2.18g | 3% |
| Calories | 46kcal | 13kcal | 2% |
| Vitamin B3 | 0.101mg | 0.5mg | 2% |
| Vitamin B1 | 0.012mg | 0.04mg | 2% |
| Protein | 0.46g | 1.5g | 2% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Fructose | 0.67g | 1% | |
| Zinc | 0.09mg | 0.19mg | 1% |
| Fats | 0.13g | 0.2g | 0% |
| Net carbs | 8.37g | 1.18g | N/A |
| Sugar | 4.27g | 1.18g | N/A |
| Choline | 5.5mg | 6.4mg | 0% |
| Saturated fat | 0.008g | 0.027g | 0% |
| Monounsaturated fat | 0.018g | 0.015g | 0% |
| Polyunsaturated fat | 0.055g | 0.096g | 0% |
| Tryptophan | 0.003mg | 0.015mg | 0% |
| Threonine | 0.028mg | 0.049mg | 0% |
| Isoleucine | 0.033mg | 0.085mg | 0% |
| Leucine | 0.053mg | 0.088mg | 0% |
| Lysine | 0.039mg | 0.089mg | 0% |
| Methionine | 0.003mg | 0.009mg | 0% |
| Phenylalanine | 0.036mg | 0.044mg | 0% |
| Valine | 0.045mg | 0.066mg | 0% |
| Histidine | 0.018mg | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more CarbsCarbs | +449.1% |
| Contains more ProteinProtein | +226.1% |
| Contains more FatsFats | +53.8% |
| Contains more OtherOther | +566.7% |
~equal in
Water
~95.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +74.5% |
