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  6. Cranberries vs. Nougat

Cranberries vs. Nougat — In-Depth Nutrition Comparison

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The main differences between cranberries and nougat

  • Cranberries are richer in vitamin C, yet nougat is richer in vitamin B2, vitamin E, copper, phosphorus, and magnesium.
  • Daily need coverage for vitamin C for cranberries is 15% higher.
  • Cranberries contain less sugar.
  • Nougat has a lower glycemic index than cranberries.

Food types used in this article are Cranberries, raw and Candies, nougat, with almonds.

Infographic

Cranberries vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Nougat
Nougat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains less SodiumSodium -93.9%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +156.5%
Contains more CopperCopper +139.3%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +13.9%
Contains more SeleniumSelenium +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Nougat
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +4566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +391.7%
Contains more Vitamin B6Vitamin B6 +185%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +109.8%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B3Vitamin B3 +373.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.013mg
~equal in Choline ~5.1mg

All nutrients comparison - raw data values

Nutrient Cranberries Nougat DV% diff.
Carbs 11.97g 92.39g 27%
Calories 46kcal 398kcal 18%
Vitamin C 14mg 0.3mg 15%
Vitamin E 1.32mg 2.77mg 10%
Vitamin B2 0.02mg 0.148mg 10%
Copper 0.056mg 0.134mg 9%
Saturated fat 0.008g 1.667g 8%
Protein 0.46g 3.33g 6%
Phosphorus 11mg 55mg 6%
Magnesium 6mg 32mg 6%
Vitamin B5 0.295mg 0.06mg 5%
Iron 0.23mg 0.59mg 5%
Selenium 0.1µg 2.6µg 5%
Vitamin K 5µg 0µg 4%
Zinc 0.09mg 0.42mg 3%
Vitamin B6 0.057mg 0.02mg 3%
Calcium 8mg 32mg 2%
Fats 0.13g 1.67g 2%
Manganese 0.267mg 0.304mg 2%
Vitamin B3 0.101mg 0.478mg 2%
Folate 1µg 5µg 1%
Fructose 0.67g 1%
Potassium 80mg 105mg 1%
Sodium 2mg 33mg 1%
Fiber 3.6g 3.3g 1%
Net carbs 8.37g 89.09g N/A
Sugar 4.27g 44.97g N/A
Vitamin A 3µg 0µg 0%
Vitamin B1 0.012mg 0.013mg 0%
Vitamin B12 0µg 0.01µg 0%
Choline 5.5mg 5.1mg 0%
Monounsaturated fat 0.018g 0g 0%
Polyunsaturated fat 0.055g 0g 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Nougat
Nougat
4
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +3961.4%
Contains more ProteinProtein +623.9%
Contains more FatsFats +1184.6%
Contains more CarbsCarbs +671.8%
Contains more OtherOther +283.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.