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  6. Cranberry vs. Cottage cheese

Cranberry vs. Cottage cheese — In-Depth Nutrition Comparison

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Significant differences between Cranberry and Cottage cheese

  • Cranberry has more Vitamin C, Fiber, Manganese, and Vitamin E , however, Cottage cheese is richer in Phosphorus, Vitamin B12, Selenium, and Vitamin B2.
  • Cottage cheese covers your daily Phosphorus needs 21% more than Cranberry.
  • Cranberry contains less Sodium.

Specific food types used in this comparison are Cranberries, raw and Cheese, cottage, creamed, large or small curd.

Infographic

Cranberry vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
4
:
6
Cottage cheese
Cottage cheese
Contains more Iron +228.6%
Contains less Sodium -99.5%
Contains more Copper +93.1%
Contains more Manganese +13250%
Contains more Calcium +937.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +1345.5%
Contains more Potassium +30%
Contains more Zinc +344.4%
Contains more Selenium +9600%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Contains more Iron +228.6%
Contains less Sodium -99.5%
Contains more Copper +93.1%
Contains more Manganese +13250%
Contains more Calcium +937.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +1345.5%
Contains more Potassium +30%
Contains more Zinc +344.4%
Contains more Selenium +9600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
5
:
7
Cottage cheese
Cottage cheese
Contains more Vitamin E +1550%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +23.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +122.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +715%
Contains more Vitamin B5 +88.8%
Contains more Folate +1100%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.099
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Contains more Vitamin E +1550%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +23.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +122.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +715%
Contains more Vitamin B5 +88.8%
Contains more Folate +1100%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.099

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry
Cranberry
2
:
3
Cottage cheese
Cottage cheese
Contains more Carbs +254.1%
Contains more Protein +2317.4%
Contains more Fats +3207.7%
Contains more Other +1075%
Equal in Water - 79.79
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more Carbs +254.1%
Contains more Protein +2317.4%
Contains more Fats +3207.7%
Contains more Other +1075%
Equal in Water - 79.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry
Cranberry
1
:
2
Cottage cheese
Cottage cheese
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +4222.2%
Contains more Polyunsaturated fat +123.6%
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Cottage cheese
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +4222.2%
Contains more Polyunsaturated fat +123.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cranberry
Cranberry
3
:
1
Cottage cheese
Cottage cheese
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Cranberry
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cottage cheese
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.67 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Cottage cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry Cottage cheese Opinion
Net carbs 8.37g 3.38g Cranberry
Protein 0.46g 11.12g Cottage cheese
Fats 0.13g 4.3g Cottage cheese
Carbs 11.97g 3.38g Cranberry
Calories 46kcal 98kcal Cottage cheese
Fructose 0.67g 0g Cranberry
Sugar 4.27g 2.67g Cottage cheese
Fiber 3.6g 0g Cranberry
Calcium 8mg 83mg Cottage cheese
Iron 0.23mg 0.07mg Cranberry
Magnesium 6mg 8mg Cottage cheese
Phosphorus 11mg 159mg Cottage cheese
Potassium 80mg 104mg Cottage cheese
Sodium 2mg 364mg Cranberry
Zinc 0.09mg 0.4mg Cottage cheese
Copper 0.056mg 0.029mg Cranberry
Manganese 0.267mg 0.002mg Cranberry
Selenium 0.1µg 9.7µg Cottage cheese
Vitamin A 63IU 140IU Cottage cheese
Vitamin A RAE 3µg 37µg Cottage cheese
Vitamin E 1.32mg 0.08mg Cranberry
Vitamin D 0IU 3IU Cottage cheese
Vitamin D 0µg 0.1µg Cottage cheese
Vitamin C 14mg 0mg Cranberry
Vitamin B1 0.012mg 0.027mg Cottage cheese
Vitamin B2 0.02mg 0.163mg Cottage cheese
Vitamin B3 0.101mg 0.099mg Cranberry
Vitamin B5 0.295mg 0.557mg Cottage cheese
Vitamin B6 0.057mg 0.046mg Cranberry
Folate 1µg 12µg Cottage cheese
Vitamin B12 0µg 0.43µg Cottage cheese
Vitamin K 5µg 0µg Cranberry
Tryptophan 0.003mg 0.147mg Cottage cheese
Threonine 0.028mg 0.5mg Cottage cheese
Isoleucine 0.033mg 0.591mg Cottage cheese
Leucine 0.053mg 1.116mg Cottage cheese
Lysine 0.039mg 0.934mg Cottage cheese
Methionine 0.003mg 0.269mg Cottage cheese
Phenylalanine 0.036mg 0.577mg Cottage cheese
Valine 0.045mg 0.748mg Cottage cheese
Histidine 0.018mg 0.326mg Cottage cheese
Cholesterol 0mg 17mg Cranberry
Saturated Fat 0.008g 1.718g Cranberry
Monounsaturated Fat 0.018g 0.778g Cottage cheese
Polyunsaturated fat 0.055g 0.123g Cottage cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Cottage cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cranberry
14%
Cottage cheese
Minerals Daily Need Coverage Score
8%
Cranberry
23%
Cottage cheese

Comparison summary

Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 362mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 1.71g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $2)
Which food is lower in Sugar?
Cottage cheese
Cottage cheese is lower in Sugar (difference - 1.6g)
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Cottage cheese
Cottage cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.