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  6. Cranberry vs. Cream cheese

Cranberry vs. Cream cheese — In-Depth Nutrition Comparison

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A recap on differences between Cranberry and Cream cheese

  • Cranberry is higher in Vitamin C, Fiber, and Manganese, yet Cream cheese is higher in Vitamin A RAE, Vitamin B2, Selenium, and Phosphorus.
  • Cream cheese covers your daily Saturated Fat needs 101% more than Cranberry.
  • The amount of Sodium in Cranberry is lower.

Food varieties used in this article are Cranberries, raw and Cheese, cream.

Infographic

Cranberry vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
4
:
6
Cream cheese
Cream cheese
Contains more Iron +109.1%
Contains less Sodium -99.4%
Contains more Copper +211.1%
Contains more Manganese +2327.3%
Contains more Calcium +1112.5%
Contains more Magnesium +50%
Contains more Phosphorus +872.7%
Contains more Potassium +65%
Contains more Zinc +455.6%
Contains more Selenium +8500%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +109.1%
Contains less Sodium -99.4%
Contains more Copper +211.1%
Contains more Manganese +2327.3%
Contains more Calcium +1112.5%
Contains more Magnesium +50%
Contains more Phosphorus +872.7%
Contains more Potassium +65%
Contains more Zinc +455.6%
Contains more Selenium +8500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
5
:
6
Cream cheese
Cream cheese
Contains more Vitamin E +53.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +11%
Contains more Vitamin K +138.1%
Contains more Vitamin A +1663.5%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B2 +1050%
Contains more Vitamin B5 +75.3%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.091
Equal in Vitamin B6 - 0.056
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin E +53.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +11%
Contains more Vitamin K +138.1%
Contains more Vitamin A +1663.5%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B2 +1050%
Contains more Vitamin B5 +75.3%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.091
Equal in Vitamin B6 - 0.056

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry
Cranberry
2
:
3
Cream cheese
Cream cheese
Contains more Carbs +116.8%
Contains more Water +65.9%
Contains more Protein +1237%
Contains more Fats +26392.3%
Contains more Other +958.3%
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Carbs +116.8%
Contains more Water +65.9%
Contains more Protein +1237%
Contains more Fats +26392.3%
Contains more Other +958.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry
Cranberry
1
:
2
Cream cheese
Cream cheese
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +49383.3%
Contains more Polyunsaturated fat +2596.4%
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +49383.3%
Contains more Polyunsaturated fat +2596.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cranberry
Cranberry
3
:
2
Cream cheese
Cream cheese
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%
Cranberry
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cream cheese
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Cream cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry Cream cheese Opinion
Net carbs 8.37g 5.52g Cranberry
Protein 0.46g 6.15g Cream cheese
Fats 0.13g 34.44g Cream cheese
Carbs 11.97g 5.52g Cranberry
Calories 46kcal 350kcal Cream cheese
Starch 0g 0.35g Cream cheese
Fructose 0.67g 0g Cranberry
Sugar 4.27g 3.76g Cream cheese
Fiber 3.6g 0g Cranberry
Calcium 8mg 97mg Cream cheese
Iron 0.23mg 0.11mg Cranberry
Magnesium 6mg 9mg Cream cheese
Phosphorus 11mg 107mg Cream cheese
Potassium 80mg 132mg Cream cheese
Sodium 2mg 314mg Cranberry
Zinc 0.09mg 0.5mg Cream cheese
Copper 0.056mg 0.018mg Cranberry
Manganese 0.267mg 0.011mg Cranberry
Selenium 0.1µg 8.6µg Cream cheese
Vitamin A 63IU 1111IU Cream cheese
Vitamin A RAE 3µg 308µg Cream cheese
Vitamin E 1.32mg 0.86mg Cranberry
Vitamin C 14mg 0mg Cranberry
Vitamin B1 0.012mg 0.023mg Cream cheese
Vitamin B2 0.02mg 0.23mg Cream cheese
Vitamin B3 0.101mg 0.091mg Cranberry
Vitamin B5 0.295mg 0.517mg Cream cheese
Vitamin B6 0.057mg 0.056mg Cranberry
Folate 1µg 9µg Cream cheese
Vitamin B12 0µg 0.22µg Cream cheese
Vitamin K 5µg 2.1µg Cranberry
Tryptophan 0.003mg 0.069mg Cream cheese
Threonine 0.028mg 0.233mg Cream cheese
Isoleucine 0.033mg 0.324mg Cream cheese
Leucine 0.053mg 0.657mg Cream cheese
Lysine 0.039mg 0.567mg Cream cheese
Methionine 0.003mg 0.191mg Cream cheese
Phenylalanine 0.036mg 0.291mg Cream cheese
Valine 0.045mg 0.395mg Cream cheese
Histidine 0.018mg 0.175mg Cream cheese
Cholesterol 0mg 101mg Cranberry
Saturated Fat 0.008g 20.213g Cranberry
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Monounsaturated Fat 0.018g 8.907g Cream cheese
Polyunsaturated fat 0.055g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cranberry
19%
Cream cheese
Minerals Daily Need Coverage Score
8%
Cranberry
21%
Cream cheese

Comparison summary

Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 0.51g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Cream cheese
Cream cheese is relatively richer in minerals
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 312mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 20.205g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.