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  6. Cranberry vs. Chewing gum

Cranberry vs. Chewing gum — In-Depth Nutrition Comparison

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Differences between Cranberry and Chewing gum

  • Chewing gum contains less Vitamin C, Manganese, Vitamin E , Copper, and Vitamin B5 than Cranberry.
  • Cranberry's daily need coverage for Vitamin C is 16% higher.
  • The amount of Sugar in Cranberry is lower.

The food types used in this comparison are Cranberries, raw and Chewing gum.

Infographic

Cranberry vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
8
:
2
Chewing gum
Chewing gum
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3900%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -50%
Contains more Selenium +500%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3900%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -50%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
10
:
0
Chewing gum
Chewing gum
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry
Cranberry
2
:
3
Chewing gum
Chewing gum
Contains more Protein +∞%
Contains more Water +3258.5%
Contains more Fats +130.8%
Contains more Carbs +707.9%
Contains more Other +233.3%
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Water +3258.5%
Contains more Fats +130.8%
Contains more Carbs +707.9%
Contains more Other +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry
Cranberry
1
:
2
Chewing gum
Chewing gum
Contains less Saturated Fat -81%
Contains more Monounsaturated Fat +338.9%
Contains more Polyunsaturated fat +149.1%
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains less Saturated Fat -81%
Contains more Monounsaturated Fat +338.9%
Contains more Polyunsaturated fat +149.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Chewing gum
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry Chewing gum Opinion
Net carbs 8.37g 94.3g Chewing gum
Protein 0.46g 0g Cranberry
Fats 0.13g 0.3g Chewing gum
Carbs 11.97g 96.7g Chewing gum
Calories 46kcal 360kcal Chewing gum
Fructose 0.67g Cranberry
Sugar 4.27g 66.08g Cranberry
Fiber 3.6g 2.4g Cranberry
Calcium 8mg 0mg Cranberry
Iron 0.23mg 0mg Cranberry
Magnesium 6mg 0mg Cranberry
Phosphorus 11mg 0mg Cranberry
Potassium 80mg 2mg Cranberry
Sodium 2mg 1mg Chewing gum
Zinc 0.09mg 0mg Cranberry
Copper 0.056mg 0mg Cranberry
Manganese 0.267mg 0mg Cranberry
Selenium 0.1µg 0.6µg Chewing gum
Vitamin A 63IU 0IU Cranberry
Vitamin A RAE 3µg 0µg Cranberry
Vitamin E 1.32mg 0mg Cranberry
Vitamin C 14mg 0mg Cranberry
Vitamin B1 0.012mg 0mg Cranberry
Vitamin B2 0.02mg 0mg Cranberry
Vitamin B3 0.101mg 0mg Cranberry
Vitamin B5 0.295mg 0mg Cranberry
Vitamin B6 0.057mg 0mg Cranberry
Folate 1µg 0µg Cranberry
Vitamin K 5µg 0µg Cranberry
Tryptophan 0.003mg Cranberry
Threonine 0.028mg Cranberry
Isoleucine 0.033mg Cranberry
Leucine 0.053mg Cranberry
Lysine 0.039mg Cranberry
Methionine 0.003mg Cranberry
Phenylalanine 0.036mg Cranberry
Valine 0.045mg Cranberry
Histidine 0.018mg Cranberry
Saturated Fat 0.008g 0.042g Cranberry
Monounsaturated Fat 0.018g 0.079g Chewing gum
Polyunsaturated fat 0.055g 0.137g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cranberry
0%
Chewing gum
Minerals Daily Need Coverage Score
8%
Cranberry
0%
Chewing gum

Comparison summary

Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 61.81g)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.034g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $1)
Which food is richer in minerals?
Cranberry
Cranberry is relatively richer in minerals
Which food is richer in vitamins?
Cranberry
Cranberry is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.