Cranberries vs. Coleslaw — In-Depth Nutrition Comparison
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A recap on differences between cranberries and coleslaw
- Cranberries are higher in manganese, fiber, and vitamin E, yet coleslaw is higher in vitamin K, monounsaturated fat, and polyunsaturated fat.
- Coleslaw covers your daily vitamin K needs 55% more than cranberries.
- Cranberries contain 3 times more manganese than coleslaw. While cranberries contain 0.267mg of manganese, coleslaw contains only 0.102mg.
- The amount of sodium in cranberries is lower.
Food varieties used in this article are Cranberries, raw and Fast foods, coleslaw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +273.3% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +161.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +61.3% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +144.4% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +104% |
| Contains more Vitamin B6Vitamin B6 | +96.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1318% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more WaterWater | +18.9% |
| Contains more ProteinProtein | +106.5% |
| Contains more FatsFats | +7523.1% |
| Contains more CarbsCarbs | +24.4% |
| Contains more OtherOther | +591.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +14738.9% |
| Contains more Poly. FatPolyunsaturated fat | +9623.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more GlucoseGlucose | +103.6% |
| Contains more SucroseSucrose | +5500% |
| Contains more FructoseFructose | +114.9% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 5µg | 70.9µg | 55% |
| Polyunsaturated fat | 0.055g | 5.348g | 35% |
| Fats | 0.13g | 9.91g | 15% |
| Sodium | 2mg | 203mg | 9% |
| Fiber | 3.6g | 1.9g | 7% |
| Manganese | 0.267mg | 0.102mg | 7% |
| Monounsaturated fat | 0.018g | 2.671g | 7% |
| Saturated fat | 0.008g | 1.599g | 7% |
| Calories | 46kcal | 153kcal | 5% |
| Copper | 0.056mg | 0.015mg | 5% |
| Vitamin E | 1.32mg | 0.54mg | 5% |
| Vitamin B6 | 0.057mg | 0.112mg | 4% |
| Vitamin A | 3µg | 28µg | 3% |
| Calcium | 8mg | 30mg | 2% |
| Vitamin B3 | 0.101mg | 0.206mg | 1% |
| Vitamin C | 14mg | 14.6mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 11.97g | 14.89g | 1% |
| Potassium | 80mg | 129mg | 1% |
| Vitamin B1 | 0.012mg | 0.026mg | 1% |
| Choline | 5.5mg | 1% | |
| Phosphorus | 11mg | 20mg | 1% |
| Vitamin B5 | 0.295mg | 0.246mg | 1% |
| Protein | 0.46g | 0.95g | 1% |
| Fructose | 0.67g | 1.44g | 1% |
| Net carbs | 8.37g | 12.99g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Iron | 0.23mg | 0.22mg | 0% |
| Sugar | 4.27g | 12.19g | N/A |
| Zinc | 0.09mg | 0.14mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Folate | 1µg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
23%
Minerals Daily Need Coverage Score
8%
9%
Comparison summary
Which food is lower in Cholesterol?
Cranberries is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 7.92g)
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 201mg)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 1.591g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 6)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.