Cranberries vs. Plum — In-Depth Nutrition Comparison
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What are the differences between cranberries and plums?
- Cranberries are higher in manganese, fiber, and vitamin E; however, plums are richer in vitamin A.
- Plums contain 5 times less vitamin E than cranberries. Cranberries contain 1.32mg of vitamin E, while plums contain 0.26mg.
- Cranberries have less sugar.
We used Cranberries, raw and Plums, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +35.3% |
| Contains more ManganeseManganese | +413.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +96.3% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47.4% |
| Contains more Vitamin EVitamin E | +407.7% |
| Contains more Vitamin B5Vitamin B5 | +118.5% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
| Contains more CholineCholine | +189.5% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +312.9% |
| Contains more Vitamin KVitamin K | +28% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +52.2% |
| Contains more FatsFats | +115.4% |
| Contains more OtherOther | +208.3% |
~equal in
Carbs
~11.42g
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains more Mono. FatMonounsaturated fat | +644.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
| Contains more SucroseSucrose | +881.3% |
| Contains more GlucoseGlucose | +47.4% |
| Contains more FructoseFructose | +358.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.267mg | 0.052mg | 9% |
| Fiber | 3.6g | 1.4g | 9% |
| Vitamin E | 1.32mg | 0.26mg | 7% |
| Vitamin C | 14mg | 9.5mg | 5% |
| Fructose | 0.67g | 3.07g | 3% |
| Vitamin B5 | 0.295mg | 0.135mg | 3% |
| Vitamin A | 3µg | 17µg | 2% |
| Vitamin B6 | 0.057mg | 0.029mg | 2% |
| Potassium | 80mg | 157mg | 2% |
| Vitamin B3 | 0.101mg | 0.417mg | 2% |
| Choline | 5.5mg | 1.9mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Vitamin K | 5µg | 6.4µg | 1% |
| Vitamin B1 | 0.012mg | 0.028mg | 1% |
| Phosphorus | 11mg | 16mg | 1% |
| Iron | 0.23mg | 0.17mg | 1% |
| Calories | 46kcal | 46kcal | 0% |
| Protein | 0.46g | 0.7g | 0% |
| Fats | 0.13g | 0.28g | 0% |
| Net carbs | 8.37g | 10.02g | N/A |
| Carbs | 11.97g | 11.42g | 0% |
| Magnesium | 6mg | 7mg | 0% |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 4.27g | 9.92g | N/A |
| Copper | 0.056mg | 0.057mg | 0% |
| Zinc | 0.09mg | 0.1mg | 0% |
| Sodium | 2mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B2 | 0.02mg | 0.026mg | 0% |
| Saturated fat | 0.008g | 0.017g | 0% |
| Monounsaturated fat | 0.018g | 0.134g | 0% |
| Polyunsaturated fat | 0.055g | 0.044g | 0% |
| Tryptophan | 0.003mg | 0.009mg | 0% |
| Threonine | 0.028mg | 0.01mg | 0% |
| Isoleucine | 0.033mg | 0.014mg | 0% |
| Leucine | 0.053mg | 0.015mg | 0% |
| Lysine | 0.039mg | 0.016mg | 0% |
| Methionine | 0.003mg | 0.008mg | 0% |
| Phenylalanine | 0.036mg | 0.014mg | 0% |
| Valine | 0.045mg | 0.016mg | 0% |
| Histidine | 0.018mg | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
8%
Minerals Daily Need Coverage Score
8%
6%
Comparison summary
Which food contains less Sodium?
Plum contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 5.65g)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 8)
Which food is cheaper?
Cranberries is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.