Cranberries vs. Plum — In-Depth Nutrition Comparison
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What are the differences between cranberries and plums?
- Cranberries are higher in manganese, fiber, and vitamin E; however, plums are richer in vitamin A.
- Plums contain 5 times less vitamin E than cranberries. Cranberries contain 1.32mg of vitamin E, while plums contain 0.26mg.
- Cranberries have less sugar.
We used Cranberries, raw and Plums, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +35.3% |
| Contains more ManganeseManganese | +413.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +96.3% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47.4% |
| Contains more Vitamin EVitamin E | +407.7% |
| Contains more Vitamin B5Vitamin B5 | +118.5% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
| Contains more CholineCholine | +189.5% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +312.9% |
| Contains more Vitamin KVitamin K | +28% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.267mg | 0.052mg | 9% |
| Fiber | 3.6g | 1.4g | 9% |
| Vitamin E | 1.32mg | 0.26mg | 7% |
| Vitamin C | 14mg | 9.5mg | 5% |
| Fructose | 0.67g | 3.07g | 3% |
| Vitamin B5 | 0.295mg | 0.135mg | 3% |
| Vitamin A | 3µg | 17µg | 2% |
| Vitamin B6 | 0.057mg | 0.029mg | 2% |
| Potassium | 80mg | 157mg | 2% |
| Vitamin B3 | 0.101mg | 0.417mg | 2% |
| Choline | 5.5mg | 1.9mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Vitamin K | 5µg | 6.4µg | 1% |
| Vitamin B1 | 0.012mg | 0.028mg | 1% |
| Phosphorus | 11mg | 16mg | 1% |
| Iron | 0.23mg | 0.17mg | 1% |
| Calories | 46kcal | 46kcal | 0% |
| Protein | 0.46g | 0.7g | 0% |
| Fats | 0.13g | 0.28g | 0% |
| Net carbs | 8.37g | 10.02g | N/A |
| Carbs | 11.97g | 11.42g | 0% |
| Magnesium | 6mg | 7mg | 0% |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 4.27g | 9.92g | N/A |
| Copper | 0.056mg | 0.057mg | 0% |
| Zinc | 0.09mg | 0.1mg | 0% |
| Sodium | 2mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B2 | 0.02mg | 0.026mg | 0% |
| Saturated fat | 0.008g | 0.017g | 0% |
| Monounsaturated fat | 0.018g | 0.134g | 0% |
| Polyunsaturated fat | 0.055g | 0.044g | 0% |
| Tryptophan | 0.003mg | 0.009mg | 0% |
| Threonine | 0.028mg | 0.01mg | 0% |
| Isoleucine | 0.033mg | 0.014mg | 0% |
| Leucine | 0.053mg | 0.015mg | 0% |
| Lysine | 0.039mg | 0.016mg | 0% |
| Methionine | 0.003mg | 0.008mg | 0% |
| Phenylalanine | 0.036mg | 0.014mg | 0% |
| Valine | 0.045mg | 0.016mg | 0% |
| Histidine | 0.018mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +52.2% |
| Contains more FatsFats | +115.4% |
| Contains more OtherOther | +208.3% |
~equal in
Carbs
~11.42g
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains more Mono. FatMonounsaturated fat | +644.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
| Contains more SucroseSucrose | +881.3% |
| Contains more GlucoseGlucose | +47.4% |
| Contains more FructoseFructose | +358.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
