Cranberries vs. Plum — In-Depth Nutrition Comparison
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What are the differences between cranberries and plums?
- The amount of manganese, fiber, and vitamin E in cranberries is higher than in plums.
- Plums contain 5 times less vitamin E than cranberries. Cranberries contain 1.32mg of vitamin E, while plums contain 0.26mg.
- Cranberries have less sugar.
We used Cranberries, raw and Plums, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +35.3% |
| Contains more ManganeseManganese | +413.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +96.3% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +47.4% |
| Contains more Vitamin EVitamin E | +407.7% |
| Contains more Vitamin B5Vitamin B5 | +118.5% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +312.9% |
| Contains more Vitamin KVitamin K | +28% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.6g | 1.4g | 9% |
| Manganese | 0.267mg | 0.052mg | 9% |
| Vitamin E | 1.32mg | 0.26mg | 7% |
| Vitamin C | 14mg | 9.5mg | 5% |
| Vitamin B5 | 0.295mg | 0.135mg | 3% |
| Fructose | 0.67g | 3.07g | 3% |
| Potassium | 80mg | 157mg | 2% |
| Vitamin A | 3µg | 17µg | 2% |
| Vitamin B3 | 0.101mg | 0.417mg | 2% |
| Vitamin B6 | 0.057mg | 0.029mg | 2% |
| Iron | 0.23mg | 0.17mg | 1% |
| Phosphorus | 11mg | 16mg | 1% |
| Vitamin B1 | 0.012mg | 0.028mg | 1% |
| Vitamin K | 5µg | 6.4µg | 1% |
| Folate | 1µg | 5µg | 1% |
| Choline | 5.5mg | 1.9mg | 1% |
| Calories | 46kcal | 46kcal | 0% |
| Protein | 0.46g | 0.7g | 0% |
| Protein per 100 calories | 1g | 1.5g | N/A |
| Calories per 10 g protein | 1000kcal | 657kcal | N/A |
| Weight per 100 calories | 217g | 217g | N/A |
| Fats | 0.13g | 0.28g | 0% |
| Net carbs | 8.37g | 10.02g | N/A |
| Carbs | 11.97g | 11.42g | 0% |
| Magnesium | 6mg | 7mg | 0% |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 4.27g | 9.92g | N/A |
| Copper | 0.056mg | 0.057mg | 0% |
| Zinc | 0.09mg | 0.1mg | 0% |
| Sodium | 2mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B2 | 0.02mg | 0.026mg | 0% |
| Saturated fat | 0.008g | 0.017g | 0% |
| Monounsaturated fat | 0.018g | 0.134g | 0% |
| Polyunsaturated fat | 0.055g | 0.044g | 0% |
| Tryptophan | 0.003mg | 0.009mg | 0% |
| Threonine | 0.028mg | 0.01mg | 0% |
| Isoleucine | 0.033mg | 0.014mg | 0% |
| Leucine | 0.053mg | 0.015mg | 0% |
| Lysine | 0.039mg | 0.016mg | 0% |
| Methionine | 0.003mg | 0.008mg | 0% |
| Phenylalanine | 0.036mg | 0.014mg | 0% |
| Valine | 0.045mg | 0.016mg | 0% |
| Histidine | 0.018mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +52.2% |
| Contains more FatsFats | +115.4% |
~equal in
Carbs
~11.42g
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains more Mono. FatMonounsaturated fat | +644.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
| Contains more SucroseSucrose | +881.3% |
| Contains more GlucoseGlucose | +47.4% |
| Contains more FructoseFructose | +358.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
