Cranberry vs. Corn syrup — In-Depth Nutrition Comparison
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What are the differences between Cranberry and Corn syrup?
- Cranberry is higher in Vitamin C, Fiber, Vitamin E , Manganese, and Vitamin B5, however, Corn syrup is richer in Selenium.
- Cranberry's daily need coverage for Vitamin C is 16% more.
- Cranberry has less Sugar.
We used Cranberries, raw and Syrups, corn, dark types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+81.8%
Contains
less
Sodium
-98.7%
Contains
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Zinc
+125%
Contains
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Manganese
+167%
Contains
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Calcium
+125%
Contains
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Iron
+60.9%
Contains
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Magnesium
+33.3%
Contains
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Selenium
+2800%
Equal in Phosphorus - 11
Equal in Copper - 0.053
Contains
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Potassium
+81.8%
Contains
less
Sodium
-98.7%
Contains
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Zinc
+125%
Contains
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Manganese
+167%
Contains
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Calcium
+125%
Contains
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Iron
+60.9%
Contains
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Magnesium
+33.3%
Contains
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Selenium
+2800%
Equal in Phosphorus - 11
Equal in Copper - 0.053
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+122.2%
Contains
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Vitamin B3
+405%
Contains
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Vitamin B5
+1182.6%
Contains
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Vitamin B6
+533.3%
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Folate
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.011
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+122.2%
Contains
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Vitamin B3
+405%
Contains
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Vitamin B5
+1182.6%
Contains
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Vitamin B6
+533.3%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.011
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+296.7%
Contains
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Carbs
+548.2%
Contains
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Other
+233.3%
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+296.7%
Contains
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Carbs
+548.2%
Contains
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Other
+233.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.37g | 77.59g |
|
| Protein | 0.46g | 0g |
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| Fats | 0.13g | 0g |
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| Carbs | 11.97g | 77.59g |
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| Calories | 46kcal | 286kcal |
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| Fructose | 0.67g |
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| Sugar | 4.27g | 77.59g |
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| Fiber | 3.6g | 0g |
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| Calcium | 8mg | 18mg |
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| Iron | 0.23mg | 0.37mg |
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| Magnesium | 6mg | 8mg |
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| Phosphorus | 11mg | 11mg | |
| Potassium | 80mg | 44mg |
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| Sodium | 2mg | 155mg |
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| Zinc | 0.09mg | 0.04mg |
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| Copper | 0.056mg | 0.053mg |
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| Manganese | 0.267mg | 0.1mg |
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| Selenium | 0.1µg | 2.9µg |
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| Vitamin A | 63IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 1.32mg | 0mg |
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| Vitamin C | 14mg | 0mg |
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| Vitamin B1 | 0.012mg | 0.011mg |
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| Vitamin B2 | 0.02mg | 0.009mg |
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| Vitamin B3 | 0.101mg | 0.02mg |
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| Vitamin B5 | 0.295mg | 0.023mg |
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| Vitamin B6 | 0.057mg | 0.009mg |
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| Folate | 1µg | 0µg |
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| Vitamin K | 5µg | 0µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Saturated Fat | 0.008g | 0g |
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| Monounsaturated Fat | 0.018g | 0g |
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| Polyunsaturated fat | 0.055g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
1%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 73.32g)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 153mg)
Which food is lower in glycemic index?
Cranberry is lower in glycemic index (difference - 45)
Which food is cheaper?
Cranberry is cheaper (difference - $2.8)
Which food is richer in vitamins?
Cranberry is relatively richer in vitamins
Which food is lower in Saturated Fat?
Corn syrup is lower in Saturated Fat (difference - 0.008g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.