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  6. Cranberry vs. Corned beef

Cranberry vs. Corned beef — In-Depth Nutrition Comparison

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A recap on differences between Cranberry and Corned beef

  • Cranberry is higher in Vitamin C, yet Corned beef is higher in Vitamin B12, Selenium, Zinc, Iron, Vitamin B3, and Phosphorus.
  • Corned beef covers your daily Vitamin B12 needs 68% more than Cranberry.
  • The amount of Sodium in Cranberry is lower.

Food varieties used in this article are Cranberries, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Cranberry vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
2
:
7
Corned beef
Corned beef
Contains less Sodium -99.8%
Contains more Manganese +1113.6%
Contains more Iron +708.7%
Contains more Magnesium +100%
Contains more Phosphorus +1036.4%
Contains more Potassium +81.3%
Contains more Zinc +4988.9%
Contains more Copper +175%
Contains more Selenium +32700%
Equal in Calcium - 8
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains less Sodium -99.8%
Contains more Manganese +1113.6%
Contains more Iron +708.7%
Contains more Magnesium +100%
Contains more Phosphorus +1036.4%
Contains more Potassium +81.3%
Contains more Zinc +4988.9%
Contains more Copper +175%
Contains more Selenium +32700%
Equal in Calcium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
4
:
8
Corned beef
Corned beef
Contains more Vitamin A +∞%
Contains more Vitamin E +725%
Contains more Vitamin C +∞%
Contains more Vitamin K +233.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +750%
Contains more Vitamin B3 +2900%
Contains more Vitamin B5 +42.4%
Contains more Vitamin B6 +303.5%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +725%
Contains more Vitamin C +∞%
Contains more Vitamin K +233.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +750%
Contains more Vitamin B3 +2900%
Contains more Vitamin B5 +42.4%
Contains more Vitamin B6 +303.5%
Contains more Folate +500%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry
Cranberry
2
:
3
Corned beef
Corned beef
Contains more Carbs +2446.8%
Contains more Water +46%
Contains more Protein +3850%
Contains more Fats +14500%
Contains more Other +2058.3%
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Carbs +2446.8%
Contains more Water +46%
Contains more Protein +3850%
Contains more Fats +14500%
Contains more Other +2058.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry
Cranberry
1
:
2
Corned beef
Corned beef
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +51122.2%
Contains more Polyunsaturated fat +1118.2%
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +51122.2%
Contains more Polyunsaturated fat +1118.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Corned beef
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cranberry Corned beef Opinion
Net carbs 8.37g 0.47g Cranberry
Protein 0.46g 18.17g Corned beef
Fats 0.13g 18.98g Corned beef
Carbs 11.97g 0.47g Cranberry
Calories 46kcal 251kcal Corned beef
Fructose 0.67g Cranberry
Sugar 4.27g 0g Corned beef
Fiber 3.6g 0g Cranberry
Calcium 8mg 8mg
Iron 0.23mg 1.86mg Corned beef
Magnesium 6mg 12mg Corned beef
Phosphorus 11mg 125mg Corned beef
Potassium 80mg 145mg Corned beef
Sodium 2mg 973mg Cranberry
Zinc 0.09mg 4.58mg Corned beef
Copper 0.056mg 0.154mg Corned beef
Manganese 0.267mg 0.022mg Cranberry
Selenium 0.1µg 32.8µg Corned beef
Vitamin A 63IU 0IU Cranberry
Vitamin A RAE 3µg 0µg Cranberry
Vitamin E 1.32mg 0.16mg Cranberry
Vitamin D 0IU 4IU Corned beef
Vitamin D 0µg 0.1µg Corned beef
Vitamin C 14mg 0mg Cranberry
Vitamin B1 0.012mg 0.026mg Corned beef
Vitamin B2 0.02mg 0.17mg Corned beef
Vitamin B3 0.101mg 3.03mg Corned beef
Vitamin B5 0.295mg 0.42mg Corned beef
Vitamin B6 0.057mg 0.23mg Corned beef
Folate 1µg 6µg Corned beef
Vitamin B12 0µg 1.63µg Corned beef
Vitamin K 5µg 1.5µg Cranberry
Tryptophan 0.003mg 0.119mg Corned beef
Threonine 0.028mg 0.726mg Corned beef
Isoleucine 0.033mg 0.827mg Corned beef
Leucine 0.053mg 1.445mg Corned beef
Lysine 0.039mg 1.536mg Corned beef
Methionine 0.003mg 0.473mg Corned beef
Phenylalanine 0.036mg 0.718mg Corned beef
Valine 0.045mg 0.901mg Corned beef
Histidine 0.018mg 0.58mg Corned beef
Cholesterol 0mg 98mg Cranberry
Saturated Fat 0.008g 6.34g Cranberry
Monounsaturated Fat 0.018g 9.22g Corned beef
Polyunsaturated fat 0.055g 0.67g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cranberry
33%
Corned beef
Minerals Daily Need Coverage Score
8%
Cranberry
63%
Corned beef

Comparison summary

Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 971mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 6.332g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.