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  6. Cranberries vs. Fish sauce

Cranberries vs. Fish sauce — In-Depth Nutrition Comparison

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What are the differences between cranberries and fish sauce?

  • Cranberries are higher in vitamin C, fiber, and vitamin E; however, fish sauce is richer in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, and folate.
  • Fish sauce's daily need coverage for sodium is 341% more.
  • Cranberries have less sodium.
  • Fish sauce has a lower glycemic index (0) than cranberries (45).

We used Cranberries, raw and Sauce, fish, ready-to-serve types in this article.

Infographic

Cranberries vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CopperCopper +12%
Contains more PhosphorusPhosphorus +57.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +14.6%
Contains more MagnesiumMagnesium +2816.7%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +260%
Contains more IronIron +239.1%
Contains more ZincZinc +122.2%
Contains more SeleniumSelenium +9000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +2700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B2Vitamin B2 +185%
Contains more Vitamin B3Vitamin B3 +2190.1%
Contains more Vitamin B6Vitamin B6 +594.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5000%
Contains more CholineCholine +140%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.012mg

All nutrients comparison - raw data values

Nutrient Cranberries Fish sauce DV% diff.
Sodium 2mg 7851mg 341%
Magnesium 6mg 175mg 40%
Vitamin B6 0.057mg 0.396mg 26%
Vitamin B12 0µg 0.48µg 20%
Selenium 0.1µg 9.1µg 16%
Vitamin C 14mg 0.5mg 15%
Fiber 3.6g 0g 14%
Vitamin B3 0.101mg 2.313mg 14%
Folate 1µg 51µg 13%
Protein 0.46g 5.06g 9%
Vitamin E 1.32mg 0mg 9%
Iron 0.23mg 0.78mg 7%
Potassium 80mg 288mg 6%
Calcium 8mg 43mg 4%
Vitamin K 5µg 0µg 4%
Vitamin B5 0.295mg 0.118mg 4%
Vitamin B2 0.02mg 0.057mg 3%
Carbs 11.97g 3.64g 3%
Choline 5.5mg 13.2mg 1%
Fructose 0.67g 1%
Calories 46kcal 35kcal 1%
Phosphorus 11mg 7mg 1%
Zinc 0.09mg 0.2mg 1%
Copper 0.056mg 0.05mg 1%
Manganese 0.267mg 0.233mg 1%
Fats 0.13g 0.01g 0%
Net carbs 8.37g 3.64g N/A
Sugar 4.27g 3.64g N/A
Vitamin A 3µg 4µg 0%
Vitamin B1 0.012mg 0.012mg 0%
Saturated fat 0.008g 0.003g 0%
Monounsaturated fat 0.018g 0.002g 0%
Polyunsaturated fat 0.055g 0.003g 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +1200%
Contains more CarbsCarbs +228.8%
Contains more WaterWater +22.9%
Contains more ProteinProtein +1000%
Contains more OtherOther +16750%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +800%
Contains more Poly. FatPolyunsaturated fat +1733.3%
Contains less Sat. FatSaturated fat -62.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.