Cranberries vs. French fries — In-Depth Nutrition Comparison
Compare
What are the main differences between cranberries and french fries?
- Cranberries are richer in vitamin C, while french fries are higher in vitamin B6, vitamin B3, phosphorus, potassium, vitamin B1, copper, and iron.
- French fries' daily need coverage for vitamin B6 is 24% higher.
- French fries have 3 times less vitamin C than cranberries. Cranberries have 14mg of vitamin C, while french fries have 4.7mg.
- Cranberries are lower in sodium.
- French fries have a higher glycemic index (70) than cranberries (45).
We used Cranberries, raw and Fast foods, potato, french fried in vegetable oil types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +623.8% |
| Contains more IronIron | +252.2% |
| Contains more CopperCopper | +121.4% |
| Contains more ZincZinc | +455.6% |
| Contains more PhosphorusPhosphorus | +1036.4% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +197.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.5% |
| Contains more Vitamin B1Vitamin B1 | +1316.7% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B3Vitamin B3 | +2874.3% |
| Contains more Vitamin B5Vitamin B5 | +96.6% |
| Contains more Vitamin B6Vitamin B6 | +552.6% |
| Contains more Vitamin KVitamin K | +124% |
| Contains more FolateFolate | +2900% |
| Contains more CholineCholine | +569.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.055g | 5.398g | 36% |
| Vitamin B6 | 0.057mg | 0.372mg | 24% |
| Fats | 0.13g | 14.73g | 22% |
| Vitamin B3 | 0.101mg | 3.004mg | 18% |
| Phosphorus | 11mg | 125mg | 16% |
| Potassium | 80mg | 579mg | 15% |
| Monounsaturated fat | 0.018g | 5.969g | 15% |
| Vitamin B1 | 0.012mg | 0.17mg | 13% |
| Calories | 46kcal | 312kcal | 13% |
| Saturated fat | 0.008g | 2.336g | 11% |
| Carbs | 11.97g | 41.44g | 10% |
| Vitamin C | 14mg | 4.7mg | 10% |
| Sodium | 2mg | 210mg | 9% |
| Copper | 0.056mg | 0.124mg | 8% |
| Magnesium | 6mg | 35mg | 7% |
| Folate | 1µg | 30µg | 7% |
| Iron | 0.23mg | 0.81mg | 7% |
| Choline | 5.5mg | 36.8mg | 6% |
| Protein | 0.46g | 3.43g | 6% |
| Vitamin B5 | 0.295mg | 0.58mg | 6% |
| Vitamin K | 5µg | 11.2µg | 5% |
| Zinc | 0.09mg | 0.5mg | 4% |
| Vitamin E | 1.32mg | 1.67mg | 2% |
| Selenium | 0.1µg | 0.9µg | 1% |
| Fructose | 0.67g | 1% | |
| Manganese | 0.267mg | 0.247mg | 1% |
| Fiber | 3.6g | 3.8g | 1% |
| Calcium | 8mg | 18mg | 1% |
| Vitamin B2 | 0.02mg | 0.039mg | 1% |
| Net carbs | 8.37g | 37.64g | N/A |
| Sugar | 4.27g | 0.3g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0g | 0.06g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +126.5% |
| Contains more ProteinProtein | +645.7% |
| Contains more FatsFats | +11230.8% |
| Contains more CarbsCarbs | +246.2% |
| Contains more OtherOther | +1441.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +33061.1% |
| Contains more Poly. FatPolyunsaturated fat | +9714.5% |
