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  6. Cranberries vs. Halva

Cranberries vs. Halva — In-Depth Nutrition Comparison

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A recap on differences between cranberries and halva

  • Halva is higher than cranberries in copper, phosphorus, iron, magnesium, zinc, vitamin B1, manganese, vitamin B6, and selenium.
  • Halva covers your daily copper needs 127% more than cranberries.
  • The amount of saturated fat in cranberries is lower.

Food varieties used in this article are Cranberries, raw and Candies, halavah, plain.

Infographic

Cranberries vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Halva
Halva
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +3533.3%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +133.8%
Contains more IronIron +1869.6%
Contains more CopperCopper +2046.4%
Contains more ZincZinc +4700%
Contains more PhosphorusPhosphorus +5418.2%
Contains more ManganeseManganese +227%
Contains more SeleniumSelenium +11400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Halva
Halva
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +13900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +69.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3433.3%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +2727.7%
Contains more Vitamin B6Vitamin B6 +510.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6400%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cranberries Halva DV% diff.
Copper 0.056mg 1.202mg 127%
Phosphorus 11mg 607mg 85%
Polyunsaturated fat 0.055g 8.481g 56%
Iron 0.23mg 4.53mg 54%
Magnesium 6mg 218mg 50%
Zinc 0.09mg 4.32mg 38%
Vitamin B1 0.012mg 0.424mg 34%
Fats 0.13g 21.52g 33%
Manganese 0.267mg 0.873mg 26%
Protein 0.46g 12.49g 24%
Vitamin B6 0.057mg 0.348mg 22%
Selenium 0.1µg 11.5µg 21%
Calories 46kcal 469kcal 21%
Monounsaturated fat 0.018g 8.194g 20%
Saturated fat 0.008g 4.127g 19%
Vitamin B3 0.101mg 2.856mg 17%
Carbs 11.97g 60.49g 16%
Folate 1µg 65µg 16%
Vitamin C 14mg 0.1mg 15%
Vitamin E 1.32mg 9%
Sodium 2mg 195mg 8%
Vitamin B2 0.02mg 0.088mg 5%
Fiber 3.6g 4.5g 4%
Vitamin K 5µg 4%
Potassium 80mg 187mg 3%
Calcium 8mg 33mg 3%
Vitamin B5 0.295mg 0.174mg 2%
Vitamin B12 0µg 0.04µg 2%
Fructose 0.67g 1%
Choline 5.5mg 1%
Net carbs 8.37g 55.99g N/A
Sugar 4.27g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +2279.3%
Contains more ProteinProtein +2615.2%
Contains more FatsFats +16453.8%
Contains more CarbsCarbs +405.3%
Contains more OtherOther +1425%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +45422.2%
Contains more Poly. FatPolyunsaturated fat +15320%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.