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  6. Cranberry vs. Hot dog

Cranberry vs. Hot dog — In-Depth Nutrition Comparison

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How are Cranberry and Hot dog different?

  • Cranberry is richer in Vitamin C, and Fiber, while Hot dog is higher in Vitamin B12, Phosphorus, Selenium, Vitamin B3, and Iron.
  • Hot dog covers your daily need of Vitamin B12 65% more than Cranberry.
  • Cranberry is lower in Sodium.

Cranberries, raw and Frankfurter, meat types were used in this article.

Infographic

Cranberry vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
2
:
8
Hot dog
Hot dog
Contains less Sodium -99.8%
Contains more Manganese +493.3%
Contains more Calcium +1137.5%
Contains more Iron +373.9%
Contains more Magnesium +150%
Contains more Phosphorus +1772.7%
Contains more Potassium +90%
Contains more Zinc +1233.3%
Contains more Copper +73.2%
Contains more Selenium +12400%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Contains less Sodium -99.8%
Contains more Manganese +493.3%
Contains more Calcium +1137.5%
Contains more Iron +373.9%
Contains more Magnesium +150%
Contains more Phosphorus +1772.7%
Contains more Potassium +90%
Contains more Zinc +1233.3%
Contains more Copper +73.2%
Contains more Selenium +12400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
5
:
7
Hot dog
Hot dog
Contains more Vitamin A +∞%
Contains more Vitamin E +594.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +505%
Contains more Vitamin B3 +2538.6%
Contains more Vitamin B6 +191.2%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.31
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +594.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +505%
Contains more Vitamin B3 +2538.6%
Contains more Vitamin B6 +191.2%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry
Cranberry
2
:
3
Hot dog
Hot dog
Contains more Carbs +187.1%
Contains more Water +55.1%
Contains more Protein +2130.4%
Contains more Fats +19715.4%
Contains more Other +2816.7%
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more Carbs +187.1%
Contains more Water +55.1%
Contains more Protein +2130.4%
Contains more Fats +19715.4%
Contains more Other +2816.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry
Cranberry
1
:
2
Hot dog
Hot dog
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +63155.6%
Contains more Polyunsaturated fat +7907.3%
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +63155.6%
Contains more Polyunsaturated fat +7907.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Hot dog
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry Hot dog Opinion
Net carbs 8.37g 4.17g Cranberry
Protein 0.46g 10.26g Hot dog
Fats 0.13g 25.76g Hot dog
Carbs 11.97g 4.17g Cranberry
Calories 46kcal 290kcal Hot dog
Fructose 0.67g Cranberry
Sugar 4.27g Hot dog
Fiber 3.6g 0g Cranberry
Calcium 8mg 99mg Hot dog
Iron 0.23mg 1.09mg Hot dog
Magnesium 6mg 15mg Hot dog
Phosphorus 11mg 206mg Hot dog
Potassium 80mg 152mg Hot dog
Sodium 2mg 1090mg Cranberry
Zinc 0.09mg 1.2mg Hot dog
Copper 0.056mg 0.097mg Hot dog
Manganese 0.267mg 0.045mg Cranberry
Selenium 0.1µg 12.5µg Hot dog
Vitamin A 63IU 0IU Cranberry
Vitamin A RAE 3µg 0µg Cranberry
Vitamin E 1.32mg 0.19mg Cranberry
Vitamin C 14mg 0mg Cranberry
Vitamin B1 0.012mg 0.055mg Hot dog
Vitamin B2 0.02mg 0.121mg Hot dog
Vitamin B3 0.101mg 2.665mg Hot dog
Vitamin B5 0.295mg 0.31mg Hot dog
Vitamin B6 0.057mg 0.166mg Hot dog
Folate 1µg 6µg Hot dog
Vitamin B12 0µg 1.57µg Hot dog
Vitamin K 5µg Cranberry
Tryptophan 0.003mg 0.111mg Hot dog
Threonine 0.028mg 0.474mg Hot dog
Isoleucine 0.033mg 0.53mg Hot dog
Leucine 0.053mg 0.907mg Hot dog
Lysine 0.039mg 0.963mg Hot dog
Methionine 0.003mg 0.291mg Hot dog
Phenylalanine 0.036mg 0.445mg Hot dog
Valine 0.045mg 0.555mg Hot dog
Histidine 0.018mg 0.331mg Hot dog
Cholesterol 0mg 77mg Cranberry
Saturated Fat 0.008g 7.666g Cranberry
Monounsaturated Fat 0.018g 11.386g Hot dog
Polyunsaturated fat 0.055g 4.404g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Hot dog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cranberry
29%
Hot dog
Minerals Daily Need Coverage Score
8%
Cranberry
46%
Hot dog

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 1088mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 7.658g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.