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  6. Cranberry vs. Jackfruit

Cranberry vs. Jackfruit — In-Depth Nutrition Comparison

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Important differences between Cranberry and Jackfruit

  • Cranberry has more Manganese, Fiber, and Vitamin E , however, Jackfruit has more Vitamin B6, Potassium, Vitamin B1, Folate, Magnesium, and Vitamin B3.
  • Jackfruit's daily need coverage for Vitamin B6 is 21% more.
  • Cranberry has 6 times more Manganese than Jackfruit. Cranberry has 0.267mg of Manganese, while Jackfruit has 0.043mg.
  • Cranberry is lower in Sugar.

The food varieties used in the comparison are Cranberries, raw and Jackfruit, raw.

Infographic

Cranberry vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
2
:
6
Jackfruit
Jackfruit
Contains more Manganese +520.9%
Contains more Calcium +200%
Contains more Magnesium +383.3%
Contains more Phosphorus +90.9%
Contains more Potassium +460%
Contains more Zinc +44.4%
Contains more Copper +35.7%
Equal in Iron - 0.23
Equal in Sodium - 2
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Manganese +520.9%
Contains more Calcium +200%
Contains more Magnesium +383.3%
Contains more Phosphorus +90.9%
Contains more Potassium +460%
Contains more Zinc +44.4%
Contains more Copper +35.7%
Equal in Iron - 0.23
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
5
:
6
Jackfruit
Jackfruit
Contains more Vitamin E +288.2%
Contains more Vitamin B5 +25.5%
Contains more Vitamin A +74.6%
Contains more Vitamin B1 +775%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +810.9%
Contains more Vitamin B6 +477.2%
Contains more Folate +2300%
Equal in Vitamin C - 13.7
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin E +288.2%
Contains more Vitamin B5 +25.5%
Contains more Vitamin A +74.6%
Contains more Vitamin B1 +775%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +810.9%
Contains more Vitamin B6 +477.2%
Contains more Folate +2300%
Equal in Vitamin C - 13.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry
Cranberry
1
:
4
Jackfruit
Jackfruit
Contains more Water +18.9%
Contains more Protein +273.9%
Contains more Fats +392.3%
Contains more Carbs +94.2%
Contains more Other +675%
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Water +18.9%
Contains more Protein +273.9%
Contains more Fats +392.3%
Contains more Carbs +94.2%
Contains more Other +675%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry
Cranberry
1
:
2
Jackfruit
Jackfruit
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +761.1%
Contains more Polyunsaturated fat +70.9%
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +761.1%
Contains more Polyunsaturated fat +70.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cranberry
Cranberry
0
:
4
Jackfruit
Jackfruit
Contains more Starch +∞%
Contains more Sucrose +162.5%
Contains more Glucose +175.6%
Contains more Fructose +1271.6%
Cranberry
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Jackfruit
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +162.5%
Contains more Glucose +175.6%
Contains more Fructose +1271.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Jackfruit
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry Jackfruit Opinion
Net carbs 8.37g 21.75g Jackfruit
Protein 0.46g 1.72g Jackfruit
Fats 0.13g 0.64g Jackfruit
Carbs 11.97g 23.25g Jackfruit
Calories 46kcal 95kcal Jackfruit
Starch 0g 1.47g Jackfruit
Fructose 0.67g 9.19g Jackfruit
Sugar 4.27g 19.08g Cranberry
Fiber 3.6g 1.5g Cranberry
Calcium 8mg 24mg Jackfruit
Iron 0.23mg 0.23mg
Magnesium 6mg 29mg Jackfruit
Phosphorus 11mg 21mg Jackfruit
Potassium 80mg 448mg Jackfruit
Sodium 2mg 2mg
Zinc 0.09mg 0.13mg Jackfruit
Copper 0.056mg 0.076mg Jackfruit
Manganese 0.267mg 0.043mg Cranberry
Selenium 0.1µg Cranberry
Vitamin A 63IU 110IU Jackfruit
Vitamin A RAE 3µg 5µg Jackfruit
Vitamin E 1.32mg 0.34mg Cranberry
Vitamin C 14mg 13.7mg Cranberry
Vitamin B1 0.012mg 0.105mg Jackfruit
Vitamin B2 0.02mg 0.055mg Jackfruit
Vitamin B3 0.101mg 0.92mg Jackfruit
Vitamin B5 0.295mg 0.235mg Cranberry
Vitamin B6 0.057mg 0.329mg Jackfruit
Folate 1µg 24µg Jackfruit
Vitamin K 5µg Cranberry
Tryptophan 0.003mg 0.034mg Jackfruit
Threonine 0.028mg 0.086mg Jackfruit
Isoleucine 0.033mg 0.069mg Jackfruit
Leucine 0.053mg 0.103mg Jackfruit
Lysine 0.039mg 0.069mg Jackfruit
Methionine 0.003mg 0.034mg Jackfruit
Phenylalanine 0.036mg 0.052mg Jackfruit
Valine 0.045mg 0.086mg Jackfruit
Histidine 0.018mg 0.034mg Jackfruit
Saturated Fat 0.008g 0.195g Cranberry
Monounsaturated Fat 0.018g 0.155g Jackfruit
Polyunsaturated fat 0.055g 0.094g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cranberry
19%
Jackfruit
Minerals Daily Need Coverage Score
8%
Cranberry
12%
Jackfruit

Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.187g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 30)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.