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  6. Cranberries vs. Jerky

Cranberries vs. Jerky — In-Depth Nutrition Comparison

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Significant differences between cranberries and jerky

  • The amount of zinc, iron, phosphorus, vitamin B12, folate, selenium, copper, and choline in jerky is higher than in cranberries.
  • Jerky covers your daily sodium needs 90% more than cranberries.
  • Cranberries contain less sodium.
  • Cranberries have a higher glycemic index. The glycemic index of cranberries is 45, while the glycemic index of jerky is 0.

Specific food types used in this comparison are Cranberries, raw and Snacks, beef jerky, chopped, and formed.

Infographic

Cranberries vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Jerky
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +140.5%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +646.3%
Contains more IronIron +2256.5%
Contains more CopperCopper +305.4%
Contains more ZincZinc +8911.1%
Contains more PhosphorusPhosphorus +3600%
Contains more SeleniumSelenium +10600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Jerky
Jerky
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +169.4%
Contains more Vitamin B5Vitamin B5 +81%
Contains more Vitamin KVitamin K +117.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1183.3%
Contains more Vitamin B2Vitamin B2 +610%
Contains more Vitamin B3Vitamin B3 +1614.9%
Contains more Vitamin B6Vitamin B6 +214%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13300%
Contains more CholineCholine +1883.6%

All nutrients comparison - raw data values

Nutrient Cranberries Jerky DV% diff.
Sodium 2mg 2081mg 90%
Zinc 0.09mg 8.11mg 73%
Protein 0.46g 33.2g 65%
Iron 0.23mg 5.42mg 65%
Phosphorus 11mg 407mg 57%
Saturated fat 0.008g 10.85g 49%
Vitamin B12 0µg 0.99µg 41%
Fats 0.13g 25.6g 39%
Folate 1µg 134µg 33%
Monounsaturated fat 0.018g 11.305g 28%
Selenium 0.1µg 10.7µg 19%
Copper 0.056mg 0.227mg 19%
Choline 5.5mg 109.1mg 19%
Calories 46kcal 410kcal 18%
Cholesterol 0mg 48mg 16%
Vitamin C 14mg 0mg 16%
Potassium 80mg 597mg 15%
Vitamin B1 0.012mg 0.154mg 12%
Magnesium 6mg 51mg 11%
Vitamin B3 0.101mg 1.732mg 10%
Vitamin B6 0.057mg 0.179mg 9%
Vitamin B2 0.02mg 0.142mg 9%
Fiber 3.6g 1.8g 7%
Manganese 0.267mg 0.111mg 7%
Polyunsaturated fat 0.055g 1.011g 6%
Vitamin E 1.32mg 0.49mg 6%
Vitamin B5 0.295mg 0.163mg 3%
Vitamin K 5µg 2.3µg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 11IU 1%
Calcium 8mg 20mg 1%
Fructose 0.67g 1%
Net carbs 8.37g 9.2g N/A
Carbs 11.97g 11g 0%
Sugar 4.27g 9g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more WaterWater +273.8%
Contains more ProteinProtein +7117.4%
Contains more FatsFats +19592.3%
Contains more OtherOther +5600%
~equal in Carbs ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +62705.6%
Contains more Poly. FatPolyunsaturated fat +1738.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.