Cranberries vs. Longan — In-Depth Nutrition Comparison
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Significant differences between cranberries and longan
- Cranberries have more fiber and manganese; however, longan is richer in vitamin C, copper, vitamin B2, and potassium.
- Longan covers your daily vitamin C needs 78% more than cranberries.
- Longan has 5 times less manganese than cranberries. Cranberries have 0.267mg of manganese, while longan has 0.052mg.
Specific food types used in this comparison are Cranberries, raw and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +76.9% |
| Contains more ZincZinc | +80% |
| Contains more ManganeseManganese | +413.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +232.5% |
| Contains more CopperCopper | +201.8% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +158.3% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +197% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14mg | 84mg | 78% |
| Copper | 0.056mg | 0.169mg | 13% |
| Fiber | 3.6g | 1.1g | 10% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B2 | 0.02mg | 0.14mg | 9% |
| Manganese | 0.267mg | 0.052mg | 9% |
| Vitamin B5 | 0.295mg | 6% | |
| Potassium | 80mg | 266mg | 5% |
| Vitamin K | 5µg | 4% | |
| Vitamin B6 | 0.057mg | 4% | |
| Vitamin B1 | 0.012mg | 0.031mg | 2% |
| Protein | 0.46g | 1.31g | 2% |
| Choline | 5.5mg | 1% | |
| Vitamin B3 | 0.101mg | 0.3mg | 1% |
| Calories | 46kcal | 60kcal | 1% |
| Fructose | 0.67g | 1% | |
| Phosphorus | 11mg | 21mg | 1% |
| Iron | 0.23mg | 0.13mg | 1% |
| Calcium | 8mg | 1mg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Carbs | 11.97g | 15.14g | 1% |
| Fats | 0.13g | 0.1g | 0% |
| Net carbs | 8.37g | 14.04g | N/A |
| Sugar | 4.27g | N/A | |
| Zinc | 0.09mg | 0.05mg | 0% |
| Sodium | 2mg | 0mg | 0% |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0.034mg | 0% |
| Isoleucine | 0.033mg | 0.026mg | 0% |
| Leucine | 0.053mg | 0.054mg | 0% |
| Lysine | 0.039mg | 0.046mg | 0% |
| Methionine | 0.003mg | 0.013mg | 0% |
| Phenylalanine | 0.036mg | 0.03mg | 0% |
| Valine | 0.045mg | 0.058mg | 0% |
| Histidine | 0.018mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +30% |
| Contains more ProteinProtein | +184.8% |
| Contains more CarbsCarbs | +26.5% |
| Contains more OtherOther | +483.3% |
~equal in
Water
~82.75g
