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  6. Cranberries vs. Marshmallow

Cranberries vs. Marshmallow — In-Depth Nutrition Comparison

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The main differences between cranberries and marshmallow

  • Cranberries are richer than marshmallow in vitamin C, fiber, manganese, vitamin E, and vitamin B5.
  • Daily need coverage for vitamin C for cranberries is 16% higher.
  • Cranberries contain less sugar.
  • Cranberries have a lower glycemic index than marshmallow.

Food types used in this article are Cranberries, raw and Candies, marshmallows.

Infographic

Cranberries vs Marshmallow infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +1500%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +3237.5%
Contains more CopperCopper +73.2%
Contains more SeleniumSelenium +1600%
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin B5Vitamin B5 +5800%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +5400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Cranberries Marshmallow DV% diff.
Carbs 11.97g 81.3g 23%
Vitamin C 14mg 0mg 16%
Calories 46kcal 318kcal 14%
Fiber 3.6g 0.1g 14%
Manganese 0.267mg 0.008mg 11%
Vitamin E 1.32mg 0mg 9%
Vitamin B5 0.295mg 0.005mg 6%
Copper 0.056mg 0.097mg 5%
Vitamin K 5µg 0µg 4%
Vitamin B6 0.057mg 0.003mg 4%
Protein 0.46g 1.8g 3%
Selenium 0.1µg 1.7µg 3%
Sodium 2mg 80mg 3%
Potassium 80mg 5mg 2%
Choline 5.5mg 0.1mg 1%
Vitamin B2 0.02mg 0.001mg 1%
Vitamin B1 0.012mg 0.001mg 1%
Calcium 8mg 3mg 1%
Fructose 0.67g 1%
Magnesium 6mg 2mg 1%
Fats 0.13g 0.2g 0%
Net carbs 8.37g 81.2g N/A
Iron 0.23mg 0.23mg 0%
Sugar 4.27g 57.56g N/A
Zinc 0.09mg 0.04mg 0%
Phosphorus 11mg 8mg 0%
Vitamin A 3µg 0µg 0%
Vitamin B3 0.101mg 0.078mg 0%
Folate 1µg 1µg 0%
Saturated fat 0.008g 0.056g 0%
Monounsaturated fat 0.018g 0.08g 0%
Polyunsaturated fat 0.055g 0.047g 0%
Tryptophan 0.003mg 0mg 0%
Threonine 0.028mg 0.035mg 0%
Isoleucine 0.033mg 0.028mg 0%
Leucine 0.053mg 0.066mg 0%
Lysine 0.039mg 0.077mg 0%
Methionine 0.003mg 0.015mg 0%
Phenylalanine 0.036mg 0.042mg 0%
Valine 0.045mg 0.05mg 0%
Histidine 0.018mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more WaterWater +432.4%
Contains more ProteinProtein +291.3%
Contains more FatsFats +53.8%
Contains more CarbsCarbs +579.2%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +17%
Contains more Mono. FatMonounsaturated fat +344.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.