Cranberries vs. Minestrone — In-Depth Nutrition Comparison
Compare
How are cranberries and minestrone different?
- Cranberries are richer in vitamin C and fiber, while minestrone is higher in vitamin A.
- Minestrone covers your daily need for vitamin A, 18% more than cranberries.
- Cranberries contain 28 times more vitamin C than minestrone. Cranberries contain 14mg of vitamin C, while minestrone contains 0.5mg.
- Cranberries are lower in sodium.
Cranberries, raw and Soup, minestrone, canned, prepared with equal volume water types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +75.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more IronIron | +65.2% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +109.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +110.7% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1533.3% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +287.1% |
| Contains more FolateFolate | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +156.9% |
| Contains more ProteinProtein | +284.8% |
| Contains more FatsFats | +700% |
| Contains more OtherOther | +900% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +1511.1% |
| Contains more Poly. FatPolyunsaturated fat | +736.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 14mg | 0.5mg | 15% |
| Fiber | 3.6g | 0.4g | 13% |
| Sodium | 2mg | 254mg | 11% |
| Vitamin E | 1.32mg | 9% | |
| Manganese | 0.267mg | 0.152mg | 5% |
| Vitamin A | 3µg | 49µg | 5% |
| Folate | 1µg | 15µg | 4% |
| Vitamin K | 5µg | 4% | |
| Vitamin B5 | 0.295mg | 0.14mg | 3% |
| Polyunsaturated fat | 0.055g | 0.46g | 3% |
| Protein | 0.46g | 1.77g | 3% |
| Vitamin B3 | 0.101mg | 0.391mg | 2% |
| Phosphorus | 11mg | 23mg | 2% |
| Iron | 0.23mg | 0.38mg | 2% |
| Zinc | 0.09mg | 0.31mg | 2% |
| Carbs | 11.97g | 4.66g | 2% |
| Vitamin B6 | 0.057mg | 0.041mg | 1% |
| Choline | 5.5mg | 1% | |
| Saturated fat | 0.008g | 0.23g | 1% |
| Monounsaturated fat | 0.018g | 0.29g | 1% |
| Calories | 46kcal | 34kcal | 1% |
| Vitamin B1 | 0.012mg | 0.022mg | 1% |
| Fructose | 0.67g | 1% | |
| Copper | 0.056mg | 0.051mg | 1% |
| Potassium | 80mg | 130mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Magnesium | 6mg | 3mg | 1% |
| Fats | 0.13g | 1.04g | 1% |
| Net carbs | 8.37g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 4.27g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.02mg | 0.018mg | 0% |
| Tryptophan | 0.003mg | 0.013mg | 0% |
| Threonine | 0.028mg | 0.043mg | 0% |
| Isoleucine | 0.033mg | 0.054mg | 0% |
| Leucine | 0.053mg | 0.098mg | 0% |
| Lysine | 0.039mg | 0.076mg | 0% |
| Methionine | 0.003mg | 0.018mg | 0% |
| Phenylalanine | 0.036mg | 0.064mg | 0% |
| Valine | 0.045mg | 0.074mg | 0% |
| Histidine | 0.018mg | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
5%
Minerals Daily Need Coverage Score
8%
12%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 4.27g)
Which food is lower in Cholesterol?
Cranberries is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.222g)
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Cranberries is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.