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  6. Cranberries vs. Minestrone

Cranberries vs. Minestrone — In-Depth Nutrition Comparison

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How are cranberries and minestrone different?

  • Cranberries are richer in vitamin C and fiber, while minestrone is higher in vitamin A.
  • Minestrone covers your daily need for vitamin A, 18% more than cranberries.
  • Cranberries contain 28 times more vitamin C than minestrone. Cranberries contain 14mg of vitamin C, while minestrone contains 0.5mg.
  • Cranberries are lower in sodium.

Cranberries, raw and Soup, minestrone, canned, prepared with equal volume water types were used in this article.

Infographic

Cranberries vs Minestrone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +100%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +75.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +65.2%
Contains more ZincZinc +244.4%
Contains more PhosphorusPhosphorus +109.1%
~equal in Copper ~0.051mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +2700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +110.7%
Contains more Vitamin B6Vitamin B6 +39%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1533.3%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B3Vitamin B3 +287.1%
Contains more FolateFolate +1400%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.018mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberries Minestrone DV% diff.
Vitamin C 14mg 0.5mg 15%
Fiber 3.6g 0.4g 13%
Sodium 2mg 254mg 11%
Vitamin E 1.32mg 9%
Manganese 0.267mg 0.152mg 5%
Vitamin A 3µg 49µg 5%
Folate 1µg 15µg 4%
Vitamin K 5µg 4%
Vitamin B5 0.295mg 0.14mg 3%
Polyunsaturated fat 0.055g 0.46g 3%
Protein 0.46g 1.77g 3%
Vitamin B3 0.101mg 0.391mg 2%
Phosphorus 11mg 23mg 2%
Iron 0.23mg 0.38mg 2%
Zinc 0.09mg 0.31mg 2%
Carbs 11.97g 4.66g 2%
Vitamin B6 0.057mg 0.041mg 1%
Choline 5.5mg 1%
Saturated fat 0.008g 0.23g 1%
Monounsaturated fat 0.018g 0.29g 1%
Calories 46kcal 34kcal 1%
Vitamin B1 0.012mg 0.022mg 1%
Fructose 0.67g 1%
Copper 0.056mg 0.051mg 1%
Potassium 80mg 130mg 1%
Calcium 8mg 14mg 1%
Magnesium 6mg 3mg 1%
Fats 0.13g 1.04g 1%
Net carbs 8.37g 4.26g N/A
Cholesterol 0mg 1mg 0%
Sugar 4.27g N/A
Selenium 0.1µg 0%
Vitamin B2 0.02mg 0.018mg 0%
Tryptophan 0.003mg 0.013mg 0%
Threonine 0.028mg 0.043mg 0%
Isoleucine 0.033mg 0.054mg 0%
Leucine 0.053mg 0.098mg 0%
Lysine 0.039mg 0.076mg 0%
Methionine 0.003mg 0.018mg 0%
Phenylalanine 0.036mg 0.064mg 0%
Valine 0.045mg 0.074mg 0%
Histidine 0.018mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more CarbsCarbs +156.9%
Contains more ProteinProtein +284.8%
Contains more FatsFats +700%
Contains more OtherOther +900%
~equal in Water ~91.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +1511.1%
Contains more Poly. FatPolyunsaturated fat +736.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.