Cranberries vs. Mulberry — In-Depth Nutrition Comparison
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How are cranberries and mulberries different?
- Cranberries are richer in fiber, while mulberries are higher in vitamin C, iron, and vitamin B2.
- Mulberries cover your daily need for vitamin C, 25% more than cranberries.
- Cranberries contain 2 times more fiber than mulberries. Cranberries contain 3.6g of fiber, while mulberries contain 1.7g.
- Cranberries are lower in sugar.
- Cranberries have a higher glycemic index (45) than mulberries (25).
Cranberries, raw and Mulberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +387.5% |
| Contains more PotassiumPotassium | +142.5% |
| Contains more IronIron | +704.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +51.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin CVitamin C | +160% |
| Contains more Vitamin B1Vitamin B1 | +141.7% |
| Contains more Vitamin B2Vitamin B2 | +405% |
| Contains more Vitamin B3Vitamin B3 | +513.9% |
| Contains more Vitamin KVitamin K | +56% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +123.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14mg | 36.4mg | 25% |
| Iron | 0.23mg | 1.85mg | 20% |
| Manganese | 0.267mg | 12% | |
| Fiber | 3.6g | 1.7g | 8% |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin B2 | 0.02mg | 0.101mg | 6% |
| Phosphorus | 11mg | 38mg | 4% |
| Magnesium | 6mg | 18mg | 3% |
| Calcium | 8mg | 39mg | 3% |
| Potassium | 80mg | 194mg | 3% |
| Vitamin B3 | 0.101mg | 0.62mg | 3% |
| Vitamin E | 1.32mg | 0.87mg | 3% |
| Protein | 0.46g | 1.44g | 2% |
| Vitamin K | 5µg | 7.8µg | 2% |
| Polyunsaturated fat | 0.055g | 0.207g | 1% |
| Choline | 5.5mg | 12.3mg | 1% |
| Folate | 1µg | 6µg | 1% |
| Vitamin B6 | 0.057mg | 0.05mg | 1% |
| Fructose | 0.67g | 1% | |
| Vitamin B1 | 0.012mg | 0.029mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Carbs | 11.97g | 9.8g | 1% |
| Calories | 46kcal | 43kcal | 0% |
| Fats | 0.13g | 0.39g | 0% |
| Net carbs | 8.37g | 8.1g | N/A |
| Sugar | 4.27g | 8.1g | N/A |
| Copper | 0.056mg | 0.06mg | 0% |
| Zinc | 0.09mg | 0.12mg | 0% |
| Sodium | 2mg | 10mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Saturated fat | 0.008g | 0.027g | 0% |
| Monounsaturated fat | 0.018g | 0.041g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more CarbsCarbs | +22.1% |
| Contains more ProteinProtein | +213% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +475% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +127.8% |
| Contains more Poly. FatPolyunsaturated fat | +276.4% |
