Blackberry vs. Currant — In-Depth Nutrition Comparison
What are the main differences between Blackberry and Currant?
- Blackberry is richer in Manganese, Vitamin K, Vitamin E , and Copper, yet Currant is richer in Vitamin C.
- Currant's daily need coverage for Vitamin C is 22% higher.
- Blackberry has 12 times more Vitamin E than Currant. Blackberry has 1.17mg of Vitamin E , while Currant has 0.1mg.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||11µg||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|