Blackberry vs. Currant — In-Depth Nutrition Comparison
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What are the main differences between blackberries and currants?
- Blackberries are richer in manganese, vitamin K, vitamin E, and copper, yet currants are richer in vitamin C.
- Currants' daily need coverage for vitamin C is 22% higher.
- Blackberries have 12 times more vitamin E than currants. Blackberries have 1.17mg of vitamin E, while currants have 0.1mg.
We used Blackberries, raw and Currants, red, and white, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CopperCopper | +54.2% |
| Contains more ZincZinc | +130.4% |
| Contains more ManganeseManganese | +247.3% |
| Contains more CalciumCalcium | +13.8% |
| Contains more PotassiumPotassium | +69.8% |
| Contains more IronIron | +61.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +1070% |
| Contains more Vitamin B3Vitamin B3 | +546% |
| Contains more Vitamin B5Vitamin B5 | +331.3% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more FolateFolate | +212.5% |
| Contains more CholineCholine | +11.8% |
| Contains more Vitamin CVitamin C | +95.2% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 41mg | 22% |
| Manganese | 0.646mg | 0.186mg | 20% |
| Vitamin K | 19.8µg | 11µg | 7% |
| Vitamin E | 1.17mg | 0.1mg | 7% |
| Copper | 0.165mg | 0.107mg | 6% |
| Iron | 0.62mg | 1mg | 5% |
| Vitamin B5 | 0.276mg | 0.064mg | 4% |
| Fiber | 5.3g | 4.3g | 4% |
| Folate | 25µg | 8µg | 4% |
| Vitamin B6 | 0.03mg | 0.07mg | 3% |
| Potassium | 162mg | 275mg | 3% |
| Zinc | 0.53mg | 0.23mg | 3% |
| Phosphorus | 22mg | 44mg | 3% |
| Vitamin B3 | 0.646mg | 0.1mg | 3% |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Vitamin B2 | 0.026mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.28g | 0.088g | 1% |
| Calories | 43kcal | 56kcal | 1% |
| Vitamin A | 11µg | 2µg | 1% |
| Carbs | 9.61g | 13.8g | 1% |
| Fructose | 2.4g | 3.53g | 1% |
| Protein | 1.39g | 1.4g | 0% |
| Fats | 0.49g | 0.2g | 0% |
| Net carbs | 4.31g | 9.5g | N/A |
| Calcium | 29mg | 33mg | 0% |
| Sugar | 4.88g | 7.37g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Choline | 8.5mg | 7.6mg | 0% |
| Saturated fat | 0.014g | 0.017g | 0% |
| Monounsaturated fat | 0.047g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more FatsFats | +145% |
| Contains more CarbsCarbs | +43.6% |
| Contains more OtherOther | +80.6% |
~equal in
Protein
~1.4g
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Mono. FatMonounsaturated fat | +67.9% |
| Contains more Poly. FatPolyunsaturated fat | +218.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +771.4% |
| Contains more GlucoseGlucose | +39.4% |
| Contains more FructoseFructose | +47.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
