Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Blackberry vs. Currant — In-Depth Nutrition Comparison

Compare

What are the main differences between Blackberry and Currant?

  • Blackberry is richer in Manganese, Vitamin K, Vitamin E , and Copper, yet Currant is richer in Vitamin C.
  • Currant's daily need coverage for Vitamin C is 22% higher.
  • Blackberry has 12 times more Vitamin E than Currant. Blackberry has 1.17mg of Vitamin E , while Currant has 0.1mg.

We used Blackberries, raw and Currants, red and white, raw types in this comparison.

Infographic

Blackberry vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +53.8%
Contains more Zinc +130.4%
Contains more Copper +54.2%
Contains more Manganese +247.3%
Contains more Calcium +13.8%
Contains more Iron +61.3%
Contains more Phosphorus +100%
Contains more Potassium +69.8%
Contains more Selenium +50%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Contains more Magnesium +53.8%
Contains more Zinc +130.4%
Contains more Copper +54.2%
Contains more Manganese +247.3%
Contains more Calcium +13.8%
Contains more Iron +61.3%
Contains more Phosphorus +100%
Contains more Potassium +69.8%
Contains more Selenium +50%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +409.5%
Contains more Vitamin E +1070%
Contains more Vitamin B3 +546%
Contains more Vitamin B5 +331.3%
Contains more Folate +212.5%
Contains more Choline +11.8%
Contains more Vitamin K +80%
Contains more Vitamin C +95.2%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B6 +133.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 5% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 5% 28%
Contains more Vitamin A +409.5%
Contains more Vitamin E +1070%
Contains more Vitamin B3 +546%
Contains more Vitamin B5 +331.3%
Contains more Folate +212.5%
Contains more Choline +11.8%
Contains more Vitamin K +80%
Contains more Vitamin C +95.2%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B6 +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +145%
Contains more Carbs +43.6%
Contains more Other +80.6%
Equal in Protein - 1.4
Equal in Water - 83.95
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more Fats +145%
Contains more Carbs +43.6%
Contains more Other +80.6%
Equal in Protein - 1.4
Equal in Water - 83.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -17.6%
Contains more Monounsaturated Fat +67.9%
Contains more Polyunsaturated fat +218.2%
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
13% 21% 66%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.088 g
Contains less Saturated Fat -17.6%
Contains more Monounsaturated Fat +67.9%
Contains more Polyunsaturated fat +218.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +771.4%
Contains more Glucose +39.4%
Contains more Fructose +47.1%
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
8% 44% 48%
Starch: 0 g
Sucrose: 0.61 g
Glucose: 3.22 g
Fructose: 3.53 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +771.4%
Contains more Glucose +39.4%
Contains more Fructose +47.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Currant
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Currant Opinion
Net carbs 4.31g 9.5g Currant
Protein 1.39g 1.4g Currant
Fats 0.49g 0.2g Blackberry
Carbs 9.61g 13.8g Currant
Calories 43kcal 56kcal Currant
Fructose 2.4g 3.53g Currant
Sugar 4.88g 7.37g Blackberry
Fiber 5.3g 4.3g Blackberry
Calcium 29mg 33mg Currant
Iron 0.62mg 1mg Currant
Magnesium 20mg 13mg Blackberry
Phosphorus 22mg 44mg Currant
Potassium 162mg 275mg Currant
Sodium 1mg 1mg
Zinc 0.53mg 0.23mg Blackberry
Copper 0.165mg 0.107mg Blackberry
Manganese 0.646mg 0.186mg Blackberry
Selenium 0.4µg 0.6µg Currant
Vitamin A 214IU 42IU Blackberry
Vitamin A RAE 11µg 2µg Blackberry
Vitamin E 1.17mg 0.1mg Blackberry
Vitamin C 21mg 41mg Currant
Vitamin B1 0.02mg 0.04mg Currant
Vitamin B2 0.026mg 0.05mg Currant
Vitamin B3 0.646mg 0.1mg Blackberry
Vitamin B5 0.276mg 0.064mg Blackberry
Vitamin B6 0.03mg 0.07mg Currant
Folate 25µg 8µg Blackberry
Choline 8.5mg 7.6mg Blackberry
Vitamin K 19.8µg 11µg Blackberry
Saturated Fat 0.014g 0.017g Blackberry
Monounsaturated Fat 0.047g 0.028g Blackberry
Polyunsaturated fat 0.28g 0.088g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Currant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
17%
Currant
Minerals Daily Need Coverage Score
23%
Blackberry
17%
Currant

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 2.49g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (25)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.