Cranberries vs. Napa cabbage — In-Depth Nutrition Comparison
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How are cranberries and napa cabbage different?
- Cranberries are richer in vitamin C and vitamin B5, while napa cabbage is higher in folate and iron.
- Cranberries cover your daily need for vitamin C, 12% more than napa cabbage.
- Cranberries contain 8 times more vitamin B5 than napa cabbage. Cranberries contain 0.295mg of vitamin B5, while napa cabbage contains 0.035mg.
- Cranberries have a higher glycemic index (45) than napa cabbage (32).
Cranberries, raw and Cabbage, napa, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +31.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +262.5% |
| Contains more IronIron | +221.7% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +337.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B5Vitamin B5 | +742.9% |
| Contains more Vitamin B6Vitamin B6 | +54.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +361.4% |
| Contains more FolateFolate | +4200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.6g | 14% | |
| Vitamin C | 14mg | 3.2mg | 12% |
| Folate | 1µg | 43µg | 11% |
| Vitamin E | 1.32mg | 9% | |
| Iron | 0.23mg | 0.74mg | 6% |
| Vitamin B5 | 0.295mg | 0.035mg | 5% |
| Vitamin K | 5µg | 4% | |
| Copper | 0.056mg | 0.096mg | 4% |
| Manganese | 0.267mg | 0.203mg | 3% |
| Carbs | 11.97g | 2.23g | 3% |
| Vitamin B3 | 0.101mg | 0.466mg | 2% |
| Calories | 46kcal | 12kcal | 2% |
| Calcium | 8mg | 29mg | 2% |
| Vitamin B6 | 0.057mg | 0.037mg | 2% |
| Choline | 5.5mg | 1% | |
| Protein | 0.46g | 1.1g | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin B1 | 0.012mg | 0.005mg | 1% |
| Vitamin A | 3µg | 13µg | 1% |
| Fructose | 0.67g | 1% | |
| Phosphorus | 11mg | 19mg | 1% |
| Fats | 0.13g | 0.17g | 0% |
| Net carbs | 8.37g | 2.23g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Potassium | 80mg | 87mg | 0% |
| Sugar | 4.27g | N/A | |
| Zinc | 0.09mg | 0.14mg | 0% |
| Sodium | 2mg | 11mg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more CarbsCarbs | +436.8% |
| Contains more ProteinProtein | +139.1% |
| Contains more FatsFats | +30.8% |
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +41.7% |
