Cranberries vs. Nectarine — In-Depth Nutrition Comparison
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How are cranberries and nectarine different?
- Cranberries are higher in vitamin C, manganese, and fiber; however, nectarine is richer in vitamin B3 and vitamin A.
- Cranberries contain 5 times more manganese than nectarine. While cranberries contain 0.267mg of manganese, nectarine contains only 0.054mg.
- Cranberries have less sugar.
Cranberries, raw and Nectarines, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +394.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +151.3% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +53.6% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +159.3% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +59.5% |
| Contains more Vitamin B6Vitamin B6 | +128% |
| Contains more Vitamin KVitamin K | +127.3% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +1013.9% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +12.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14mg | 5.4mg | 10% |
| Manganese | 0.267mg | 0.054mg | 9% |
| Fiber | 3.6g | 1.7g | 8% |
| Vitamin B3 | 0.101mg | 1.125mg | 6% |
| Potassium | 80mg | 201mg | 4% |
| Vitamin E | 1.32mg | 0.77mg | 4% |
| Copper | 0.056mg | 0.086mg | 3% |
| Vitamin B1 | 0.012mg | 0.034mg | 2% |
| Vitamin A | 3µg | 17µg | 2% |
| Vitamin K | 5µg | 2.2µg | 2% |
| Vitamin B6 | 0.057mg | 0.025mg | 2% |
| Vitamin B5 | 0.295mg | 0.185mg | 2% |
| Phosphorus | 11mg | 26mg | 2% |
| Folate | 1µg | 5µg | 1% |
| Vitamin B2 | 0.02mg | 0.027mg | 1% |
| Protein | 0.46g | 1.06g | 1% |
| Fructose | 0.67g | 1.37g | 1% |
| Zinc | 0.09mg | 0.17mg | 1% |
| Iron | 0.23mg | 0.28mg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Calories | 46kcal | 44kcal | 0% |
| Fats | 0.13g | 0.32g | 0% |
| Carbs | 11.97g | 10.55g | 0% |
| Net carbs | 8.37g | 8.85g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 4.27g | 7.89g | N/A |
| Starch | 0g | 0.07g | 0% |
| Sodium | 2mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Choline | 5.5mg | 6.2mg | 0% |
| Saturated fat | 0.008g | 0.025g | 0% |
| Monounsaturated fat | 0.018g | 0.088g | 0% |
| Polyunsaturated fat | 0.055g | 0.113g | 0% |
| Tryptophan | 0.003mg | 0.005mg | 0% |
| Threonine | 0.028mg | 0.009mg | 0% |
| Isoleucine | 0.033mg | 0.009mg | 0% |
| Leucine | 0.053mg | 0.014mg | 0% |
| Lysine | 0.039mg | 0.016mg | 0% |
| Methionine | 0.003mg | 0.006mg | 0% |
| Phenylalanine | 0.036mg | 0.021mg | 0% |
| Valine | 0.045mg | 0.013mg | 0% |
| Histidine | 0.018mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more CarbsCarbs | +13.5% |
| Contains more ProteinProtein | +130.4% |
| Contains more FatsFats | +146.2% |
| Contains more OtherOther | +300% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +388.9% |
| Contains more Poly. FatPolyunsaturated fat | +105.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +119.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2943.8% |
| Contains more FructoseFructose | +104.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
