Cranberries vs. Nectarine — In-Depth Nutrition Comparison
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How are Cranberries and Nectarine different?
- Cranberries are higher in Vitamin C, Manganese, and Fiber, however, Nectarine is richer in Vitamin B3.
- Cranberries contain 5 times more Manganese than Nectarine. While Cranberries contain 0.267mg of Manganese, Nectarine contains only 0.054mg.
- Cranberries have less Sugar.
Cranberries, raw and Nectarines, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +394.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +151.3% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +53.6% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +159.3% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +59.5% |
| Contains more Vitamin B6Vitamin B6 | +128% |
| Contains more Vitamin KVitamin K | +127.3% |
| Contains more Vitamin AVitamin A | +427% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +1013.9% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +12.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more CarbsCarbs | +13.5% |
| Contains more ProteinProtein | +130.4% |
| Contains more FatsFats | +146.2% |
| Contains more OtherOther | +300% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.008 g
Monounsaturated Fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated Fat:
Sat. Fat
0.025 g
Monounsaturated Fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated Fat | -68% |
| Contains more Mono. FatMonounsaturated Fat | +388.9% |
| Contains more Poly. FatPolyunsaturated fat | +105.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +119.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2943.8% |
| Contains more FructoseFructose | +104.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 46kcal | 44kcal |
|
| Protein | 0.46g | 1.06g |
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| Fats | 0.13g | 0.32g |
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| Vitamin C | 14mg | 5.4mg |
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| Net carbs | 8.37g | 8.85g |
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| Carbs | 11.97g | 10.55g |
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| Magnesium | 6mg | 9mg |
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| Calcium | 8mg | 6mg |
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| Potassium | 80mg | 201mg |
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| Iron | 0.23mg | 0.28mg |
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| Sugar | 4.27g | 7.89g |
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| Fiber | 3.6g | 1.7g |
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| Copper | 0.056mg | 0.086mg |
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| Zinc | 0.09mg | 0.17mg |
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| Starch | 0g | 0.07g |
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| Phosphorus | 11mg | 26mg |
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| Sodium | 2mg | 0mg |
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| Vitamin A | 63IU | 332IU |
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| Vitamin A | 3µg | 17µg |
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| Vitamin E | 1.32mg | 0.77mg |
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| Manganese | 0.267mg | 0.054mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin B1 | 0.012mg | 0.034mg |
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| Vitamin B2 | 0.02mg | 0.027mg |
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| Vitamin B3 | 0.101mg | 1.125mg |
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| Vitamin B5 | 0.295mg | 0.185mg |
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| Vitamin B6 | 0.057mg | 0.025mg |
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| Vitamin K | 5µg | 2.2µg |
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| Folate | 1µg | 5µg |
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| Choline | 5.5mg | 6.2mg |
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| Saturated Fat | 0.008g | 0.025g |
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| Monounsaturated Fat | 0.018g | 0.088g |
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| Polyunsaturated fat | 0.055g | 0.113g |
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| Tryptophan | 0.003mg | 0.005mg |
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| Threonine | 0.028mg | 0.009mg |
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| Isoleucine | 0.033mg | 0.009mg |
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| Leucine | 0.053mg | 0.014mg |
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| Lysine | 0.039mg | 0.016mg |
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| Methionine | 0.003mg | 0.006mg |
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| Phenylalanine | 0.036mg | 0.021mg |
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| Valine | 0.045mg | 0.013mg |
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| Histidine | 0.018mg | 0.008mg |
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| Fructose | 0.67g | 1.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
9%
Minerals Daily Need Coverage Score
8%
9%
Comparison summary
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 3.62g)
Which food is lower in Saturated Fat?
Cranberries is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Cranberries is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.