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  6. Cranberry vs. Macadamia

Cranberry vs. Macadamia — In-Depth Nutrition Comparison

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How are Cranberry and Macadamia different?

  • Macadamia has more Manganese, Vitamin B1, Copper, Iron, Magnesium, Phosphorus, Fiber, Vitamin B6, and Vitamin B3 than Cranberry.
  • Daily need coverage for Manganese from Macadamia is 168% higher.
  • Cranberry has less Saturated Fat.

Cranberries, raw and Nuts, macadamia nuts, raw are the varieties used in this article.

Infographic

Cranberry vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
1
:
9
Macadamia
Macadamia
Contains less Sodium -60%
Contains more Calcium +962.5%
Contains more Iron +1504.3%
Contains more Magnesium +2066.7%
Contains more Phosphorus +1609.1%
Contains more Potassium +360%
Contains more Zinc +1344.4%
Contains more Copper +1250%
Contains more Manganese +1447.2%
Contains more Selenium +3500%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Macadamia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Contains less Sodium -60%
Contains more Calcium +962.5%
Contains more Iron +1504.3%
Contains more Magnesium +2066.7%
Contains more Phosphorus +1609.1%
Contains more Potassium +360%
Contains more Zinc +1344.4%
Contains more Copper +1250%
Contains more Manganese +1447.2%
Contains more Selenium +3500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
4
:
6
Macadamia
Macadamia
Contains more Vitamin A +∞%
Contains more Vitamin E +144.4%
Contains more Vitamin C +1066.7%
Contains more Vitamin B1 +9858.3%
Contains more Vitamin B2 +710%
Contains more Vitamin B3 +2348.5%
Contains more Vitamin B5 +156.9%
Contains more Vitamin B6 +382.5%
Contains more Folate +1000%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Macadamia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +144.4%
Contains more Vitamin C +1066.7%
Contains more Vitamin B1 +9858.3%
Contains more Vitamin B2 +710%
Contains more Vitamin B3 +2348.5%
Contains more Vitamin B5 +156.9%
Contains more Vitamin B6 +382.5%
Contains more Folate +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry
Cranberry
1
:
4
Macadamia
Macadamia
Contains more Water +6320.6%
Contains more Protein +1619.6%
Contains more Fats +58184.6%
Contains more Carbs +15.5%
Contains more Other +850%
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Macadamia
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more Water +6320.6%
Contains more Protein +1619.6%
Contains more Fats +58184.6%
Contains more Carbs +15.5%
Contains more Other +850%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry
Cranberry
1
:
2
Macadamia
Macadamia
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +326994.4%
Contains more Polyunsaturated fat +2630.9%
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Macadamia
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +326994.4%
Contains more Polyunsaturated fat +2630.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cranberry
Cranberry
2
:
2
Macadamia
Macadamia
Contains more Glucose +4814.3%
Contains more Fructose +857.1%
Contains more Starch +∞%
Contains more Sucrose +2668.8%
Cranberry
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Macadamia
19% 79%
Starch: 1.05 g
Sucrose: 4.43 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +4814.3%
Contains more Fructose +857.1%
Contains more Starch +∞%
Contains more Sucrose +2668.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Macadamia
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry Macadamia Opinion
Net carbs 8.37g 5.22g Cranberry
Protein 0.46g 7.91g Macadamia
Fats 0.13g 75.77g Macadamia
Carbs 11.97g 13.82g Macadamia
Calories 46kcal 718kcal Macadamia
Starch 0g 1.05g Macadamia
Fructose 0.67g 0.07g Cranberry
Sugar 4.27g 4.57g Cranberry
Fiber 3.6g 8.6g Macadamia
Calcium 8mg 85mg Macadamia
Iron 0.23mg 3.69mg Macadamia
Magnesium 6mg 130mg Macadamia
Phosphorus 11mg 188mg Macadamia
Potassium 80mg 368mg Macadamia
Sodium 2mg 5mg Cranberry
Zinc 0.09mg 1.3mg Macadamia
Copper 0.056mg 0.756mg Macadamia
Manganese 0.267mg 4.131mg Macadamia
Selenium 0.1µg 3.6µg Macadamia
Vitamin A 63IU 0IU Cranberry
Vitamin A RAE 3µg 0µg Cranberry
Vitamin E 1.32mg 0.54mg Cranberry
Vitamin C 14mg 1.2mg Cranberry
Vitamin B1 0.012mg 1.195mg Macadamia
Vitamin B2 0.02mg 0.162mg Macadamia
Vitamin B3 0.101mg 2.473mg Macadamia
Vitamin B5 0.295mg 0.758mg Macadamia
Vitamin B6 0.057mg 0.275mg Macadamia
Folate 1µg 11µg Macadamia
Vitamin K 5µg Cranberry
Tryptophan 0.003mg 0.067mg Macadamia
Threonine 0.028mg 0.37mg Macadamia
Isoleucine 0.033mg 0.314mg Macadamia
Leucine 0.053mg 0.602mg Macadamia
Lysine 0.039mg 0.018mg Cranberry
Methionine 0.003mg 0.023mg Macadamia
Phenylalanine 0.036mg 0.665mg Macadamia
Valine 0.045mg 0.363mg Macadamia
Histidine 0.018mg 0.195mg Macadamia
Saturated Fat 0.008g 12.061g Cranberry
Monounsaturated Fat 0.018g 58.877g Macadamia
Polyunsaturated fat 0.055g 1.502g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Macadamia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cranberry
43%
Macadamia
Minerals Daily Need Coverage Score
8%
Cranberry
122%
Macadamia

Comparison summary

Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 12.053g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.